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5 from 4 votes

Greek Pita Bowls with Tzatziki

Greek Pita Bowls loaded with grilled chicken, tzatziki sauce, rice, and veggies!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Lunch/Dinner Recipes, Macro Friendly Recipes, Main Course, Meal Prep, Recipes
Cuisine: Mediterranean
Diet: Low Calorie
Servings: 5 bowls
Author: Krista Pool

Equipment

Ingredients

For the Bowls:

  • 32 ounces boneless, skinless chicken thighs
  • 10 tablespoons Tzatziki sauce
  • 20 grams fat free feta
  • 10 kalamata olives
  • **Pita bread optional not included in the macro count

For the Rice:

  • 1 cup rice I like jasmine or basmati
  • 2 cups water
  • 1/2 tablespoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 bay leaf

For the Veggies:

  • 2 roma tomatoes 240g
  • 1 small red onion 100g
  • 1 cucumber 175g
  • juice of 1/2 lemon

Instructions

  • Season chicken thighs with salt, pepper, and/or any seasoning you like. A Greek seasoning or any herb blend you have would be great!
  • Grill the chicken on high for 8–10 minutes per side, or until internal temp reaches 165. Or air fry at 400 degrees for about 13 minutes.
  • Dice up chicken when done and set aside.
  • Rinse your rice well and put in the rice cooker with the water, salt, pepper turmeric, and bay leaf. If cooking over the stove, follow the directions on the back of the bag of rice.
  • Dice the vegetables and top with lemon juice.
  • Get out 5 meal prep containers or bowls. To each bowl add 4 ounces of cooked rice, 5 ounces of cooked chicken thighs, 4 grams of feta cheese, 2 kalamata olives, and 2 tablespoons of the tzatziki sauce (34g). Serve with sliced pita bread if desired.
  • Cover with lids and store in the refrigerator up to 5 days.

Notes

Find in Myfitnesspal and the Macrosfirst app food database by searching, “Stay Fit Mom Greek Pita Bowls with Tzatziki.”

Nutrition

Serving: 1bowl | Calories: 397kcal | Carbohydrates: 31g | Protein: 34.4g | Fat: 15g