Easy Oven Roasted Pork Tenderloin (High Protein + Family Favorite)
Juicy, tender, and packed with sweet smoky flavor, this easy oven roasted pork tenderloin is a high-protein dinner that’s perfect for busy weeknights.
Servings: 4.5 servings
Equipment
Ingredients
- 2 pork tenderloins about 25oz.
- 3 tablespoons brown sugar
- 1 1/2 tablespoons paprika
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground mustard
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat oven to 425°F.
- In a small bowl, mix together the brown sugar, paprika, salt, ground mustard, black pepper, onion powder, and garlic powder.
- Pat the pork tenderloins dry, then rub the seasoning mixture evenly over all sides.
- Heat olive oil in an oven-safe skillet (like cast iron) over medium-high heat. Sear the pork on all sides for 2–3 minutes per side.
- Insert a meat thermometer into the thickest part of one tenderloin. Transfer the skillet to the oven and bake for 10–15 minutes, or until the internal temperature reaches 140°F.
- Remove from the oven and loosely wrap the pork in foil. Let it rest for 10–15 minutes (it will continue cooking to 145°F).
- Slice and serve.
Notes
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Oven Roasted Pork Tenderloin.”
Nutrition
Serving: 4oz | Calories: 200kcal | Carbohydrates: 6g | Protein: 30.3g | Fat: 6.1g