Crustless Quiche
Servings: 8
Ingredients
- 1 lb ham cubed
- 2 cups finely chopped broccoli
- 1 cup low fat cottage cheese
- 1 cup shredded parmesan cheese
- 2 cups chopped zucchini
- 5 large eggs
- 10 egg whites or 1.5 cups egg whites
- 1/4 teaspoon pepper
- 1/2 teaspoon sea salt
Instructions
- Preheat oven to 350 degrees.
- In a large bowl combine first 5 ingredients and mix well.
- In a separate smaller bowl combine all eggs, egg whites, salt and pepper.
- Pour egg mixture into large bowl and mix well.
- Pour all into a 9X13 casserole dish and bake for 1 hour or until eggs are well cooked and top is turning a golden brown.
Notes
Search Myfitnesspal or Macrosfirst app food databases for. "Stay Fit Mom Crustless Quiche" to log in your food diary.
Nutrition
Serving: 1piece | Calories: 201kcal | Carbohydrates: 6.2g | Protein: 26.4g | Fat: 7.8g