Cowboy Quesadillas

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Cowboy quesadillas are hearty, flavor-packed tortilla melts filled with BBQ chicken, black beans, corn, tomatoes, red onion, cilantro, and melty cheese—grilled until golden and perfect for topping with your favorites.

Prep Time10

Cook Time5

Course: 10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Main Course

Cuisine: American

Diet: Low Calorie

Servings:

Author: Krista Pool

Ingredients

2 large uncooked flour tortillas these should be about 22 carbs each
4 1/2 ounces cooked chicken breast
2 tablespoons BBQ sauce I used Stubbs original
2 tablespoons corn frozen, fresh, or canned
2 tablespoons black beans I used canned
2 tablespoons diced tomatoes fresh or canned
1/2 tablespoon diced red onion
1/2 tablespoon cilantro
2 ounces shredded cheese I used Kirkland Mexican blend

Instructions

Mix all ingredients, except the cheese and tortillas, in a small bowl.
Place your first tortilla on a warm pan. Sprinkle on half the cheese. Evenly spread the chicken mixture and top with remaining cheese and tortilla. Cook until the tortilla is brown, then flip carefully to cook the other side. (I grilled mine and it was delicious!)
Slice into 4 pieces (1 serving is half of the quesadilla), top with avocado, sour cream, plain Greek yogurt, salsa, anything you like!

Notes

Find this in both MyFitnessPal and MacrosFirst app by searching the food database for “Stay Fit Mom Cowboy Quesadillas.”

Nutrition