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high protein, macro friendly tuna casserole the whole family will love!
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4.75 from 4 votes

Cheesy Tuna Casserole

Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Lunch/Dinner Recipes, Macro Friendly Recipes
Cuisine: American
Diet: Low Calorie
Servings: 14
Author: Krista Pool

Equipment

Ingredients

  • 16 oz. box Barilla Whole Grain Pasta
  • 24 oz. canned Tuna in water I used 4-6oz. cans from Costco
  • 10.5 oz. can Cream of Mushroom 98% Fat Free
  • 1 cup Frozen Peas and Carrots Mix
  • 1/2 cup Frozen Whole Kernel Corn
  • 1/2 cup cup Frozen Sweet Peas
  • 2 cups Fat Free Milk
  • 1/2 cup Plain non fat Greek Yogurt
  • 3 cups 12oz. 2% Reduced Fat Cheese (I used Kroger Reduced Fat Mexican Style Blend)

Instructions

  • Cook pasta according to package instructions in lightly salted water.
  • Preheat the oven to 375 degrees F.
  • In a large bowl, thoroughly mix cooked noodles, tuna, cream of mushroom, all frozen vegetables, milk, Greek yogurt, and 2 cups of the cheese.
  • Pour mixture into lightly greased casserole dish and bake for about 30 minutes or until its bubbly.
  • Remove from oven, top with remaining cheese and cook another 3-5 minutes until the cheese melts.
  • Enjoy!

Notes

Find in Myfitnesspal or the Macrosfirst ap by searching the database for Stay Fit Mom Cheesy Tuna Casserole.

Nutrition

Serving: 220g | Calories: 232kcal | Carbohydrates: 30g | Protein: 22.7g | Fat: 3.8g | Fiber: 4.8g