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–+ servings
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4.24 from 13 votes

Carrot Cake Baked Oats

Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast, Breakfast Recipes, Macro Friendly Recipes, Meal Prep, Recipes
Cuisine: American
Diet: Low Calorie
Servings: 5 bowls
Author: Krista Pool

Equipment

Ingredients

  • 250 g ripe bananas (2 medium)
  • 1 1/4 cups shredded carrots 120g
  • 1 1/4 cups old fashioned oats
  • 10 tablespoons CSE protein powder 100g(vanilla or snickerdoodle)
  • 1 1/2 teaspoons baking powder
  • pinch of salt
  • cinnamon
  • nutmeg
  • allspice
  • 1 1/4 cups fat free Fairlife milk
  • 5 tablespoons chopped walnuts

For the Frosting:

  • 5 tablespoons 1/3 less fat cream cheese
  • 4 tablespoons plain non fat Greek yogurt
  • 4 tablespoon protein powder 40g
  • pinch of cinnamon
  • pinch of nutmeg
  • pinch of all spice

For the Topping:

  • 1 tablespoon walnuts finely diced

Instructions

  • Preheat the oven to 350 degrees and arrange 5, 2 cup oven safe containers on a cookie sheet.
  • Add 50g of banana (about 1/3 medium banana) to each bowl and mash with a fork.
  • To each bowl add 1/4 cup carrots (30g) 1/4 cup old fashioned oats, 2 tablespoons protein powder, 1/4 teaspoons baking powder, a pinch of each cinnamon, nutmeg, allspice and salt, and 1/4 cup fat free Fairlife milk. Stir well.
  • Top each bow with 1 tablespoon chopped walnuts and gently fold in.
  • Bake in the oven for 30 minutes (or until set) and then let cool.
  • In a small bowl combine all the frosting ingredients well. Evenly distribute the frosting on top of each of the 5 bowls and sprinkle on finely chopped walnuts.
  • Cover with lids and place in the refrigerator. Enjoy cold or reheat in the microwave for 2-3 minutes.

Notes

  • Microwave your carrots 3-4 minutes to soften up before adding to your bowls if you want them to be soft. If you don't want the texture of the carrots at all, blend them with the bananas.
  • This one can be made with or without the frosting and walnut topping. Both options are in the apps for you
  • Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Carrot Cake Baked Oats.”
  • You can also search MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Carrot Cake Baked Oats No Frosting.”

Nutrition

Serving: 1bowl | Calories: 320kcal | Carbohydrates: 35.7g | Protein: 26.3g | Fat: 9.3g | Fiber: 5.8g