Bang Bang Chicken Bakes
You new favorite savory, sweet, and spicy chicken bake meal prep recipe! These are easy to throw together and packed with protein!
Servings: 5
Equipment
Ingredients
- 25 ounces boneless skinless chicken breast
- 15 tablespoons basmati rice
- 1.25 cups chicken broth
- 10 tablespoons light mayo
- 10 tablespoons sweet chili sauce
- 5 tablespoons Sriracha
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons chili powder
- 1 teaspoon pepper
- 1 teaspoon salt
Instructions
- Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.
- Dice up chicken and season it with the garlic powder, onion powder, chili powder, salt, and pepper.
- To each bowl add 3 tablespoons rice, 2 tablespoons mayo, 2 tablespoons sweet chili sauce, a squirt of Sriracha, and 1/4 cup broth.
- Stir well and then top each with 5 ounces of the seasoned chicken.
- Bake for about 35-40 minutes, or until the rice is cooked.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.
Notes
You can use half the mayo, sweet chili, and Sriracha to bake and then save the other half for topping the chicken bakes like pictured. Or make extra if you like it extra saucy!
Search Myfitnesspal or the Macrosfirst food databases for Stay Fit Mom Bang Bang Chicken Bakes to log in your food diary.
Nutrition
Serving: 1bowl | Calories: 456kcal | Carbohydrates: 42.8g | Protein: 34.4g | Fat: 14.6g