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Pumpkin Pancakes with Optional Glaze
Krista Pool
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Course
Breakfast Recipes, Gluten Free, Macro Friendly Recipes, Recipes
Servings
6
Calories
93
kcal
Ingredients
1x
2x
3x
Pancake Ingredients
1
cup
Kodiak cakes flapjack mix
GF mix also works
1/2
cup
100% pumpkin
canned
1/4
cup
plain non-fat Greek yogurt
1/4
cup
egg whites
1/2
cup
2% milk
1
teaspoon
cinnamon
1
teaspoon
pumpkin spice
Glaze ingredients
12
tablespoons
powder sugar
2
tablespoons
2% milk
Instructions
Mix all pancake ingredients in a medium sized
mixing bowl
.
Heat pan over medium low. I always use my
Crepe Pro
for pancakes!
Spray pan with a bit of cooking spray. Pour about 1/4 cup of batter into pan.
Cook your pancakes slowly so they don’t burn. Flip half way through cooking.
For the glaze: mix sugar and milk with a
whisk
.
Notes
Glaze macros per 15g:
40cal
.1p/9.8c/.1f
Both the pancakes and glaze are in MyFitnessPal already for you. Search Stay Fit Mom Pumpkin Pancakes!
Nutrition
Serving:
85
g
Calories:
93
kcal
Carbohydrates:
13
g
Protein:
7.6
g
Fat:
1.2
g
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how it was!