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Cheesy Tuna Casserole
Krista Pool
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Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course
Lunch/Dinner Recipes, Macro Friendly Recipes
Cuisine
American
Servings
14
Calories
232
kcal
Equipment
1
9 X 13 Casserole Dish
Ingredients
1x
2x
3x
16
oz.
box Barilla Whole Grain Pasta
24
oz.
canned Tuna in water
I used 4-6oz. cans from Costco
10.5
oz.
can Cream of Mushroom
98% Fat Free
1
cup
Frozen Peas and Carrots Mix
1/2
cup
Frozen Whole Kernel Corn
1/2
cup
cup Frozen Sweet Peas
2
cups
Fat Free Milk
1/2
cup
Plain non fat Greek Yogurt
3
cups
12oz. 2% Reduced Fat Cheese
(I used Kroger Reduced Fat Mexican Style Blend)
Instructions
Cook pasta according to package instructions in lightly salted water.
Preheat the oven to 375 degrees F.
In a large bowl, thoroughly mix cooked noodles, tuna, cream of mushroom, all frozen vegetables, milk, Greek yogurt, and 2 cups of the cheese.
Pour mixture into lightly greased casserole dish and bake for about 30 minutes or until its bubbly.
Remove from oven, top with remaining cheese and cook another 3-5 minutes until the cheese melts.
Enjoy!
Notes
Find in Myfitnesspal or the Macrosfirst ap by searching the database for Stay Fit Mom Cheesy Tuna Casserole.
Nutrition
Serving:
220
g
Calories:
232
kcal
Carbohydrates:
30
g
Protein:
22.7
g
Fat:
3.8
g
Fiber:
4.8
g
Keyword
casserole, tuna
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