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Green Chili Egg Casserole
Krista Pool
5
from 1 vote
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Servings
8
Calories
264
kcal
Ingredients
1x
2x
3x
4
Cups
Liquid Egg Whites
I used 2 Kirkland brand containers
3
Whole Eggs
2
Cups
Low Fat Small Curd Cottage Cheese
2
Cups
Fat Free Shredded Cheddar Cheese
1 small bag
2
Cups
Shredded Mozzarella Cheese
1 small bag
1 4
oz.
Can Diced Green Chilies
2
Tablespoons
Coconut Flour
1
Teaspoon
Baking Powder
1/2
Teaspoon
Salt
Instructions
In a large mixing bowl or
mixer
, beat egg whites and eggs for 2-3 minutes on medium-high speed.
In a small bowl combine coconut flour, baking powder, and salt. Combine and break apart any clumps. Gradually add to egg mixture.
Stir in cottage cheese, green chilies, and 3 cups of shredded cheese.
Pour into a lightly greased(I used
Pam Spray
) 13X9 inch
baking dish
. Sprinkle remaining cheese on top.
Bake uncovered, at 350 degrees for about 45 minutes, or until the center appears to be cooked through.
Nutrition
Serving:
1
g
Calories:
264
kcal
Carbohydrates:
7.8
g
Protein:
34.5
g
Fat:
8.3
g
Fiber:
1
g
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