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Protein Packed Cereal
Krista Pool
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Calories
206
kcal
Ingredients
3
Tablespoons
Cream of Wheat
1/3
Cup
Water
1/2
Cup
Egg Whites
1
Heaping Tablespoon Protein Powder
1
Teaspoon
Raw Honey
1/4
Teaspoon
Vanilla
Instructions
In microwave safe dish cook cream of wheat and water for 1 minute on high.
Stir in egg whites and cook for another minute on high.
Stir in protein powder, honey, and vanilla and cook for another 30 seconds or until cereal is at the desired consistency.
Enjoy!
Nutrition
Serving:
1
g
Calories:
206
kcal
Carbohydrates:
24
g
Protein:
22
g
Fat:
0.3
g
Fiber:
1
g
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