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Crustless Quiche
Krista Pool
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Ingredients
1
lb
ham cubed
2
cups
finely chopped broccoli
1
cup
low fat cottage cheese
1
cup
shredded parmesan cheese
2
cups
chopped zucchini
5
large eggs
10
egg whites
or 1.5 cups egg whites
1/4
teaspoon
pepper
1/2
teaspoon
sea salt
Instructions
Preheat oven to 350 degrees.
In a large bowl combine first 5 ingredients and mix well.
In a separate smaller bowl combine all eggs, egg whites, salt and pepper.
Pour egg mixture into large bowl and mix well.
Pour all into a 9X13 casserole dish and bake for 1 hour or until eggs are well cooked and top is turning a golden brown.
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