1jar of spaghetti or marinara sauceno sugar or 1 14oz can of tomato sauce
1TbsItalian seasoning
salt and pepper
Instructions
Make your cauliflower rice and set aside
Soften bells pepper as described above or boil them in a pot of water until slightly soft. It's very important that you don't over cook them because they will fall apart. Then place them in your casserole dish ready to be stuffed.
Preheat oven to 350 degrees.
In another pan cook your ground turkey and chopped onion. Drain fat.
Add the diced tomatoes,1 cup of your spaghetti sauce, Italian seasoning, some salt and pepper, and all of your cauliflower rice.
Fill your peppers with ground turkey mixture and top with remaining sauce.