4-5tablespoonsfull fat coconut milkfat from the top of 1 can
1tablespoonghee
salt and pepper to taste
Instructions
Place sweet potatoes in oven and bake for approximately 1 hour at 400 degrees.
While the potatoes are baking, cook your ground beef, carrots, bell peppers, and onions over medium heat in your cast iron skillet. (I used my 12" skillet) Season with a dash of both salt and pepper.
If using an avocado, blend it up with the salsa verde.
Once the beef and veggies are fully cooked drain the fat and add the cumin, tomato sauce, & salsa verde/avocado mix. Set aside.
Once sweet potatoes are cooked peel off the skin and place them all in your food processor, or mixing bowl. Add your coconut milk fat, ghee, and a dash of salt & pepper. Blend until smooth.
Pour sweet potato mixture over beef in your skillet.