Weekly Workout

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If you’re anything like me you’ve been randomly selecting a workout to do each day. It’s hard enough to find the motivation to right now to workout solo, so it has to be something fun. Chad and I did a similar version of this on Monday so I thought I’d add it here. All you need to do this version is a Kettlebell. If you don’t have one swap the Kettlebell swings out for weighted or air squats. Find something heavy in the yard you can hold and get to work!


for time complete:

  • 50
  • 40
  • 30
  • 20
  • 10

rounds of double unders, sit-ups, and kettlebell swings.

home workouts that require little to no equipment! #stayfitmom #homeworkout #homefitness #crossfit #crossfitwod

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Equipment Needed:

 Yoga Matt -not completely necessary, but nice for sit-ups in my opinion!

Kettlebell– Try and go with a heavy kettlebell. 25-35 pounds should work great.

Modification Options: Be sure to modify this at home workout to your ability level. If needed sub out double unders for single under jump rope or jumping jacks. If you don’t have a kettlebell do squats.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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