Weekly Workout

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Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required!


5 Rounds of:

  • 5 Burpees
  • 10 Box Jumps (20″)
  • 15 Push-ups
  • 20 Squats
  • 30 Alternating Lunges
Home Crossfit workout using little to no equipment. #stayfitmom #weeklyworkout #crossfitworkout

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Equipment Needed:

Plyo Box– if you have one, or find something you can use to jump on like a bench, sturdy chair, or flowerbed wall.

Modification Options: Be sure to modify this at home workout to your ability level. If needed step up instead of jump for the box jumps. You can step up for the burpees as well if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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