Stay Fit Mom has teamed up with Kaia Fit Las Vegas to bring you a great Kaia Fit workout that you can do right at home! Weekly Workout: 10 Min AMPRAP (As…
Videos
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Today’s workout is all about your CORE! With bikini season approaching, we thought we’d bring you a great ab workout! You can do this workout right from inside your home! You don’t…
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These 5 food tips and kitchen tricks have reduced time and clean up in my kitchen. As a mother of two crazy boys and a LAZY cook, I cling to any information…
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Are you ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We’d love…
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Are you ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We love to see…
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Are you ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We love to see…
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Grab your favorite workout buddy and get ready for a Chipper Workout that you can do at home with VERY little equipment! Weekly Workout: CHIPPER: 100 Double Unders (or Single Unders) 80 Walking…
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Stay Fit Mom is bringing you a serious TABATA workout this week. You’ll be shocked how tough 20 seconds of work, followed by 10 seconds of rest really gets! Weekly Workout: TABATA [20…
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Push ups have always been an extremely difficult movement for me. When I first started CrossFit, I was very intimidated with the amount of push ups that were often listed in a…
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Need an {AT HOME} workout that’s under 10 minutes? Look no further! Weekly Workout: 10 Minute EMOM [Every Minute on the Minute], 5 Perfect Push ups, 25 Double Unders [or 25 single…