At some point, clients will shift from just being unmotivated to being really discouraged. They might say things like, “This is so hard” or “I don’t think I will be successful” or…
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Mariesha Braley
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The journey of losing weight can feel insurmountable when you have more than 50 pounds to lose. Because to lose that weight in a safe and sustainable way, it will probably end…
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This is that special time post Christmas and New Years when we are so out of our routine that we aren’t even sure what day of the week it is! It’s the…