This week’s weekly workout is one of my favorite styles: the chipper. Cross each exercise off as you go and watch the amount of work just dwindle away. Have fun and get your sweat on!
Workout:
Complete for time:
- 100 air squats
- 90 sit-ups
- 80 lunges
- 70 burpees
- 60 sec. plank hold
- 50 mountain climbers
- 40 push-ups
- 30 hollow rocks
- 20 jump squats
- 10 push-ups
This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.
Equipment Needed:
Yoga Matt -not completely necessary, but nice for floor work.
Modification Options: Be sure to modify this at home workout to your ability level. Reduce repetitions of each exercise if needed.
Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program
Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!
No Comments