It’s been a while ladies! Let’s add some new home workout options to the archive. Remember you can find plenty of free minimal equipment crossfit style wods in our workout archive here. These are perfect for when you are short on time and equipment.
Workout:
6 Rounds of:
- 20 air squats
- 15 candle sticks
- 10 burpees
Equipment Needed: None
Modification Options: Leg lifts can be subbed in for candle sticks
Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program
Interested in macro nutrition coaching? Learn more about our program and get registered today!
No Comments