Weekly Workout

Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!

Workout:

Set a timer for 20 minutes and repeat:

• 3 Push-ups
• 6 Sit-ups
• 9 Air Squats (or Goblet Squats)

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Equipment Needed:  dumbbell or Kettlebell

Modification Options: None should be needed for this one today. Rest as needed.

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