I did this a few nights ago and loved it! If you don’t have rower or a bike to use, you can easily sub in a 200 meter run. I hope you love it as much as I did! Have fun!
Workout:
11 Rounds for Time of:
- 7 Dumbbell Deadlift (35#)
- 7 Push Press (35#)
- 7 cal row or bike
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Equipment Needed: Dumbbells, barbell, or anything heavy.
Modification Options: Decrease the weight if needed. If you don’t have a rower or bike, run 200 meters.
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