Yay for Fall weather! Let’s get outside and do some running! Here’s a fun workout for you to do outside. I’m throwing a new movement in there too, candlesticks! Click for the demo below. Have fun!
Then complete 3 rounds of:
Equipment Needed: None!
Modification Options: Do hand release push-ups or push-ups to a box if needed.
Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program