Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout

Weekly Workout

Back with another weekly workout! Have fun with this one and let us know if you try it!


Complete 4 Rounds for time of:

  • 20 Box Jumps
  • 30 Second Handstand Hold
  • 400 Meter Run

Equipment Needed: None

Modification Options: You shouldn’t need to modify anything in this workout. Just do what you can in the 10 minute window.

Our favorite, clean, post workout protein bar!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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