Do you want to know what I do when I’m stressed? I exercise. It’s a free way to escape for 30 minutes to an hour. We have plenty of free workouts here on website to choose from! You can see them all here.
4 Rounds for time:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
- 400 Meter Run
Equipment Needed: None
Modification Options: If you don’t want to get upside down, use some dumbbells or a barbell and do some strict presses for 30 seconds instead.
Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!
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