Workouts

Weekly Workout

Today is a special day, Makenna is now 8 months!  I can’t even believe how quickly she seems to be growing up.  I swear it seems like just yesterday that I was complaining about how badly I wanted to have her already.  She is starting to develop her own little personality and she’s just so much fun. Daddy captured a few pics of us today in the garage gym. Home workouts to help get yo back in shapeWeekly Workout2 Before my workout today I was thinking about how I’m finally starting to look forward to exercising again. For a long time I wasn’t really enjoying working out because it was SO hard.  I went through the motions and got it done, but I hated it. Completing a workout when you’re overweight and out of shape is no joy ride. Working out after taking care of kids all day, nursing, cooking, cleaning, etc. is even harder.  I’m glad I’ve stuck with it this long and I look forward to feeling even better in a few months when I’ve lost another 10 pounds. If you’re struggling because of these same reasons, don’t give up!  Perfect at home CrossFit Workouts from Stay Fit Mom!

Weekly Workout:

4 Rounds of:
  • 50 Crunches
  • 10 Push-ups
  • 1 Minute Plank
  • 1 Minute Side Planks (30 sec. each side)I love all these workouts I can do right at home!

Equipment Needed:

  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)

Modification Options:

  • Be sure to modify this at home workout to your ability level.  Do modified push-ups if necessary and hold your planks as long as possible each minute.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Did you catch our last workout?

12 Min Ascending Ladder Workout

CrossFit workouts for women from StayFitMom.com.

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