Do you like to run? Usually you love it or hate it. I honestly like it. Sprints though…not so much. It doesn’t change the fact that high intensity sprints are good for you. That’s why I wont be skipping out on this weeks workout.
Complete 5, 3 minutes rounds of the following:
- 10 burpees
- 200 meter sprint
- max burpees until 3 minute clock runs out
Your score for this workout is the total amount of max burpees you do each round combined. This is a fun one!
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Yoga Matt -not completely necessary, but nice for the burpees if you don’t have a good place to do them.
Modification Options: Be sure to modify this at home workout to your ability level. Give yourself an extra 30 seconds if you don’t getting any max rep burpees in round 1.
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