How does this macro magic work?! Can you teach me how you do this? But why do you want me to eat like this?
For the past 2 years we’ve coached just under 1,000 clients who have seen remarkable transformations. The clients that have seen the very best results have jumped in with two feet, listened to their coaches, and trusted the process. They’ve stayed the course when the scale seemed stagnant. They’ve eaten more than they ever have on any “diet,” they’ve put the blinders on to people around them who might’ve even thought they were crazy, and their bodies have thrived because of it!
So what is this “process” that we’re adamant our clients trust?
We do our very best to educate our clients through live videos and weekly communication, but we thought we could provide our clients and followers with even more.
Give a man a fish and he’ll eat for a day. Teach a man to fish and he’ll eat for a lifetime.
After 2 years of running a successful nutrition coaching business, we knew it was time to share.
This guide will provide you with everything you need to know to successfully set your macros and follow the exact program we do with our clients.
1. What is Macro Counting?
2. Micronutrients and Supplements
3. Calculating Your Macros
4. MyFitnessPal Setup, Tips & Tricks
5. Hitting Your Macros
6. Monitoring Your Progress and When to Adjust Your Macros
7. Frequently Asked Questions
8. Our Favorite Recipes
Now before you purchase you should know exactly what this book does NOT include.
This book doesn’t provide you with weekly accountability and check-ins, self control, perseverance, or a magic wand.
The clients in our program that thrive are the ones that come to us humbly with an open mind ready for change.
Interested in one-on-one individualized macro coaching?
Anybody who pays to join the Bikini Bod challenge receives a $20 off coupon code The Stay Fit Mom Guide to Counting Macros on Your Own.
These photos were taken by Nate Grant of TNG Photography. Nate has consistently exceeded our expectations during each photo shoot. He is professional, hilarious, and prides himself on meeting his clients’ needs for every occasion. TNG Photography specializes in creating timeless portraits of families of all sizes, head-shots and high school senior portraits.
If you’re looking to get your family portraits taken Nate is now scheduling Mt. Charleston session! Visit: www.TNGphoto.com for more information.