Meet the Stay Fit Moms!

Welcome to Stay Fit Mom!  We are honored that you are joining us on our ongoing journey to maintain a healthy lifestyle.  This is no easy task for us.  We are both women who have struggled with our own weight and body image. We have a passion for making health and fitness ACCESSIBLE and DOABLE for the BUSY moms who barely make it through the day without a meltdown.  Why?  Because we are those moms.  We have crazy lives and we’d love to tell you a little bit more about us…

Hi there!  I’m Tracy.

The HARDEST job in the world.

I am a stay-at-home mom of three wild boys, who constantly push my mental and physical strength to the limits.  I have an amazingly supportive husband who not only jumps on board any crazy train I bring him on, but who has also been a role model for my own personal health.  We live in Las Vegas and enjoy an active lifestyle that includes CrossFit, hiking, camping, travel, and Jesus.

Motherhood has brought me more happiness than I could have ever imagined, and I’m not JUST saying this because I have two beautiful children who are my greatest blessings.  I’m saying this because motherhood has made me feel connected to other women like never before.  I’m living this extremely messy  life and I know there’s no need to hide it from any other mother, because I know that she’s living it too!

My passion for bringing health and fitness to other women has a lot to do with my personal weight loss journey.  After I had my second child, I was anxious to shed the 50 pounds of baby weight I had gained.  I had a low self-esteem and I was VERY intimidated at the idea of starting any health or fitness program while trying to figure out life with two kids.  However, with the right tools, diet, and exercise I managed to not only lose the baby weight, but feel better physically and mentally about myself than I ever had before, even before children!  I’m looking forward to sharing ALL those tips and more with you here!

Hi, I’m Krista!

I’m a wife, mother, full time physical education teacher, blogger, and macro coach. This is my crazy life and I can’t wait to show you how I try and manage it all while still maintaining a healthy lifestyle!

Since I was a young girl I have always had a spot in my heart for all things health and fitness.  I always enjoyed watching my mom cook and tagging along with her to the gym or for a run at the park.  Little did I know that one day, a bottomless pit eating husband and three kids later, that living the healthy lifestyle I knew was best, wouldn’t be so easy!  I intend to share with you family recipes, workout tips, and encouraging words to help you get through each day.

When I’m not cooking and blogging, I enjoy reading, binge watching TV series, or just hanging out with family.  Life is all about balance and that is what I try to maintain in my home.  Raising my own children, and working with your students everyday, I have come to realize the importance of leading by example.  I look forward to interacting with you all and keeping myself motivated through this website.  Thank you for visiting and check back often!

Tracy and Krista have been friends for over 15 years.  Their friendship started their freshman year at Las Vegas High School on the volleyball team!  Since then they have trained on and off together on the volleyball court and in the gym, traveled together, and supported each other through major life events like college, teaching, marriage, and babies.  While they share similar life situations, their personality types and talents are quite different.  Krista’s creative and thoughtful demeanor is a compliment to Tracy’s extroverted, go getter personality.  They look forward to sharing their talents and stories with you on this crazy journey!  If you’ve got any questions or comments feel free to contact us.


  • Reply Jennifer Baldwin October 17, 2017 at 12:11 am

    I would love to get on the waiting list to start the macro counting. Let me know if you have any spots open to start on Nov. 1st

  • Reply Maggie July 27, 2020 at 11:25 pm

    I am gluten free and a flexitarian. Can your program meet dietary preferences?

    • Reply Krista Pool July 28, 2020 at 3:08 pm

      Hi Maggie, the beauty in macro tracking is that you can fill your macros with all the foods you like and prefer. So yes, you can still do our program.

  • Reply Lauren March 31, 2022 at 9:40 am

    Do you do reverse diets for clients?

  • Reply Faith January 16, 2023 at 8:19 am

    I want on your mailing list! Your recipes are super!

  • Leave a Reply