At home workouts for busy moms from StayFitMom.com
Workouts

Run and Burpee Workout

Getting to the gym and focusing on nutrition while raising a family is HARD.  Krista and I try not to sugar coat or paint this picture of how easy it is to do it all.  Some days we feel like we’ve got it somewhat together, and others are complete disasters, but regardless of if you’ve never worked out a day in your life or if you’re a gym fanatic, chances are if you’re reading this you’re striving for growth. At home workouts for busy moms from StayFitMom.com I love knowing that my goals don’t have to completely fall apart if I don’t have time to make it to the gym.  Each week we post workouts you can do from home with little to no equipment.  Most of these workouts take 30 minutes or less.  Get rid of the excuses, prioritize yourself, and get moving!  You can read more about prioritizing yourself in our Putting Your Oxygen Mask on First post. Perfect at home CrossFit Workouts from Stay Fit Mom! If you’re ready to get your nutrition under control and you’re looking for information about the latest trend in CrossFit: Macronutrient Counting, we can help!  Whether you want to lose that stubborn baby weight, feel confident in your skin, gain strength, or tone up for the summer, MACRO counting has yielded huge results for us ! calculating your macros

***For a 1 time macronutrient prescription($30) contact us here.

Weekly Workout:

4 Rounds
  • 400 meter run
  • 15 burpees
At home workouts for busy moms from StayFitMom.com

Equipment Needed:

  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)  Set your timer to go off every minute, so you know when to begin your next set of jumps.

Modification Options:

  • Be sure to modify this at home workout to your ability level.  If you are a beginner you can cut the workout in half.  Run 200 meters and do 8 burpees each round.  You can also run/walk in running for the entire 400 meters isn’t possible yet.
At the start of the timer run 400 meters.  When you’ve finished your 400 meter run, complete 15 burpees.  Repeat this for 4 complete rounds.

Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Did you catch last week’s Weekly Workout?

Weekly Workout2

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