crossfit style home workout using only a pumpkin! #stayfitmom #crossfit #homeworkout
Workouts

Pumpkin Workout

Thanksgiving is one of my favorite holidays. Not because I love food so much, but mostly because I love being with family. I can’t wait to gather with all my siblings in Utah next week. All the cousins running around, late night games with the adults, crafts, food, shopping, and sometimes fun in the snow. I hope you look forward to the holiday as much as I do! In the meantime, I’m going to stick to my routine and make sure to be diligent with my nutrtion and get my workouts in. Here’s a fun workout for you this week using a pumpkin!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

20 Minute AMRAP (as many reps as possible) of:

  • 20 squats holding the pumpkin
  • 20 step ups holding the pumpkin
  • 20 push presses with the pumpkin
  • 20 sit-ups holding the pumpkin

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Equipment Needed:
Pumpkin- any size you feel comfortable doing all the exercises with. I had 3 different sizes so I could alternate when needed. If you don’t have pumpkin, use a medicine ball, wall ball, dumbbell, or any heavy object.

Yoga Mat- optional. I like to use a softer surface anytime I do exercises on the ground

Modification Options: Be sure to modify this at home workout to your ability level.  Choose a weight that you’re confident using and can complete all 20 minutes using. If you need to eliminate the pumpkin all together, that’s okay too!

crossfit style home workout using only a pumpkin! #stayfitmom #crossfit #homeworkout

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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