Super Easy high protein, low fat pudding as a snack
Desserts, Macro Friendly Recipes, Recipes, Uncategorized

Protein Pudding

I shared this protein pudding recipe on Instagram stories a couple weeks ago and now it’s come to the blog!  I’d be lying if I said I don’t make this every week.  Between my 5 year old, hubby, and myself we dig on this high protein pudding snack. It’s super easy to make and you can try out new flavors each time you make it.
Super Easy high protein, low fat pudding as a snack

Take a look at this jazzy dessert! I love to eat this at night while I watch Netflix.  I just finished season 2 of Jane The Virgin and oh my goodness! If you have never seen that show go binge watch seasons 1 and 2 on Netflix RIGHT NOW. You will be thanking me for all the laughter and excitement.

High Protein, Non Fat Pudding! #stayfitmom #proteinrecipe #iifym #iifymrecipe #macrofriendly

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Here is exactly what you need to make this special treat. I am using the sugar free, fat free, banana cream Jell-O today with vanilla whey protein.  This was my first time making this flavor and it was really good.  My favorite is probably chocolate pudding, but I’ve made the vanilla and pistachio flavors too. 
Super Easy high protein, low fat pudding as a snack
Don’t forget your helper! I usually have 1-2 of them wanting to stick their fingers in every thing.Protein Pudding Helper
Start by just mixing your protein powder and pudding mix together with a spatula
Protein Pudding6

Next add your fat free milk and cold water.

protein pudding7

Mix with an electric hand mixer on low for 2 minutes. When I first mix it it’s pretty runny but it quickly thickness up.

Protein Pudding8

Stir with your spatula to make sure it was all blended well. Cover with clear plastic wrap and refrigerate for at least 30 minutes before you eat it so it thickens up.


Top with some light whipping cream and raw cacao nibs to be extra fancy like me.
Super Easy high protein, low fat pudding as a snack

Protein Pudding

Desserts, Macro Friendly Recipes, Recipes, Uncategorized

Servings: 6

Super Easy high protein, low fat pudding as a snack


  • 2 Sugar Free, Fat Free, Instant Pudding Mix (0.9oz boxes)
  • 4.5 Scoops Whey Protein Powder
  • 2 Cups Fat Free Milk
  • 1.5 Cups Cold Water


  1. Mix first 2 ingredients with spatula.
  2. Add milk and water slowly as you mix with an electric hand mixer on low setting for 2 minutes.
  3. Cover and put in refrigerator for at least 30 minutes before serving.


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Nutrition Facts

Protein Pudding

Serves 1/2 cup (130g)

Amount Per Serving
Calories 110
% Daily Value*
Total Fat .6 0.9%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 9.4 3.1%
Dietary Fiber 0
Protein 15.8
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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  • Reply Brenda August 23, 2016 at 9:46 am

    I sometimes see on recipes “net” carbs, instead of just carbs. I know what a net carb is but I guess I’m not sure if I count regular carbs or the net carbs now?! thanks!

    • Reply Krista August 23, 2016 at 1:44 pm

      Hi Brenda! We just reccomend counting carbs, not net carbs. You should still be shooting for at least 25 grams a fiber per day though.

  • Reply Leigh December 24, 2016 at 9:18 am

    This pudding was recommended by a friend, and I’m anxious to try it! I’ve mixed up two batches, but the pudding has failed to set both times. The protein powder seems to settle at the bottom. Any suggestions?

    • Reply Krista December 24, 2016 at 9:25 am

      Hi Leigh,

      First make sure you’re using the instant pudding. I’ve accidentally used the regular kind before without realizing it and had the same problem. Ive also discovered that different brands of pudding sometimes yield different results. I suggest adding the water in slowly to make sure it doesn’t get to liquidy if you’re using a different brand.

  • Reply Carrie January 6, 2020 at 6:50 pm

    This is wonderful! Thank you!

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