crossfit style home workout using only a pumpkin! #stayfitmom #crossfit #homeworkout
Workouts

Partner Weekly Workout

When in Utah last week for the holiday, I made sure to get some good workouts in. I had no intentions of watching what I ate, but the least I could do was exercise and move my body. Some days were harder than others to make myself do it, but each time I did I didn’t regret it. I’m posting one of the workouts I made up and did on Thanksgiving day with my sister and nieces here so you can all give it a try! I did it with a partner, but you can do this solo!

crossfit style home workout using minimal equipment! #stayfitmom #crossfit #homeworkout

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

20 Minute AMRAP (as many reps as possible) of:

  • 1 step-up holding the dumbbell
  • 1 squat holding the dumbbell
  • 1 Push-up
  • 2 step-ups holding the dumbbell
  • 2 squats holding the dumbbell
  • 2 push-ups
  • 3 step-ups holding the dumbbell
  • 3 squats holding the dumbbell
  • 3 push-ups

Continue this pattern until the time runs out. Alternate and split up the work with your partner however you’d like. Only one partner is working at a time, the other is resting. We alternated full rounds with our partner and it worked out well.

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Equipment Needed:
Dumbbell – any size you feel comfortable doing all the exercises with. If you don’t have a dumbbell, use a medicine ballwall ball, kettlebell, or any heavy object.

Modification Options: Be sure to modify this at home workout to your ability level.  Choose a weight that you’re confident using and can complete all 20 minutes using. If you need to eliminate the weight all together, that’s okay too!

If you don’t have a partner do it one your own! You could even add in an extra dumbbell and hold one in each hand!

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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