Park Workout

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It’s summer break, which means I’m constantly trying to keep my kids busy and entertained.  I love going for an early morning jog or walk to the park to take up some time and wear them out. This week’s workout is one you can do right there at the park while they play.

The first thing on the workout is a 1 mile run.  For me the park is exactly 1 mile away so it works perfectly.  You on the other hand may have to park a mile away or maybe even do the run at the park.  Whatever works best for you is what I suggest!

Weekly Workout:

1 Mile Run to or at the Park

Then 3 rounds of:

15 tricep dips

10 knee tucks

5 push-ups

10 stair lunges

20 knee raises

30 sit-ups

See the video below for instructions and demos of all the movements.

Equipment Needed:

• This workout is done at a park, standard park equipment is needed.
• If you’d like to keep track of your time, a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)

Modification Options:

• Be sure to modify this at home workout to your ability level.  Don’t let the  number of repetitions in this workout intimidate you.   If needed do less rounds or a smaller amount of repetitions.  If your park doesn’t have all the equipment needed, try and find something similar or eliminate that particular exercise. A great substitute for any exercises is burpees—> you can do those anywhere!

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!catch last week’s Chipper workout?