High protein, macro friendly, so creamy, and all in one pot! #stayfitmom #highprotein #onepotmeal #macrofriendly #iifym
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized

One Pot Chicken & Broccoli Alfredo

I’ve been working on this recipe a few weeks and can hardly wait to share it with you all. I have a feeling it’s going to be a huge hit! Lot’s of protein, veggies, chesse, and flavor! You all know I’m a meal prep kind of gal so anything I can make in one pot is a life saver. No one loves to do ALL the dishes so using just one big pot makes life a little easier.

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I always use my 6 quart cast iron pot for this recipe. In fact, I use it for a lot of my one pot meals, including the famous Skinny One Pot Chili Mac & Cheese. I’ve been dying to order another one because they’re so dang cute and practical! I’ve had my eye on a white one and may have to just take the plunge and order it soon!

This recipe is great reheated the next day, which is always a concern for me. In fact, I feel like the flavors really soak in and it tastes even better reheated. Or maybe I’m just crazy, who knows? Also, don’t forget you can find all our most recent recipes in Myfitnesspal by searching Stay Fit Mom, followed by the recipe name. This one is in there and ready for you so get after it! Here’s a step by step look at how to make this simple recipe below.

I found these mini penne noodles at Smith’s, but any pasta will work. 10 ounces of pasta is 10 ounces of pasta so use what you like! Scroll down for printable recipe! I hope you all love this chicken and broccoli recipe as much as I do!

One Pot Chicken & Broccoli Alfredo

Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized

Servings: 8

High protein, macro friendly, so creamy, and all in one pot! #stayfitmom #highprotein #onepotmeal #macrofriendly #iifym


  • 2.5 pounds Boneless, Skinless, Chicken Breast, Cubed
  • 20 Ounces Broccoli Florets, Raw
  • 1 Medium Onion, Chopped (200g)
  • 0.5 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Minced Garlic
  • 10 Ounces Mini Penne
  • 2 Cups Water
  • 1 Chicken Bouillon Cube
  • 4 Tablespoons Butter
  • 1 Cup 2% Milk
  • 6 Original Creamy Swiss Laughing Cow Cheese Wedges
  • 3/4 Cup Shredded Parmesan Cheese (84g)
  • Pinch of Nutmeg
  • Salt & Pepper


  1. In a large pot over medium heat cook the olive oil, onion, garlic, and cubed chicken.
  2. Once chicken is cooked through and no longer pink in the middle, add the pasta, water, and Buillon cube. Stir well.
  3. Immediately place the broccoli over the top and place your lid on. The broccoli will not be submerged in water. Cook on medium heat, 10-12 minutes or until pasta and broccoli are soft.
  4. Remove from heat and stir in the butter, milk, cheese, a small pinch of nutmeg, and some salt and pepper!
  5. Enjoy!


Easily log this in Myfitnesspal by searching Stay Fit Mom One Pot Chicken & Broccoli Alfredo

Nutrition Facts

One Pot Chicken & Broccoli Alfredo

Serves 350g

Amount Per Serving
Calories 455
% Daily Value*
Total Fat 17.6 27.1%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 36.3 12.1%
Dietary Fiber 3.7 14.8%
Protein 40.6
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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  • Reply V April 4, 2019 at 5:47 pm

    So I usually don’t like to make recipes this big because I live alone and I find myself getting tired of things before they go bad. Then, I made your chili mac last week and wasted NONE of it. I had it for lunch and dinner most days. I just made this one tonight and oh my goodness it’s so amazing. Thanks for sharing such great, foolproof recipes! I’m very excited for tomorrow’s lunch!

    • Reply Tracy April 4, 2019 at 5:48 pm

      So glad you’re enjoying them, V!

  • Reply Elizabeth October 18, 2019 at 2:23 pm

    How exactly do you measure out the serving size on this if it’s all in one pot (as opposed to measuring the protein and carbs individually then putting it together) and you’re counting macros?

  • Reply Jay November 3, 2019 at 11:22 am

    Another great recipe ! Made this today and it came out great; thank you !

  • Reply Kira March 9, 2020 at 9:39 am

    My husband has been craving alfredo anything, but I am in prep and have not found anything that I can fit into my Macros. I would love to try this, but don’t see the serving size for the macros provided. Could you please let me know how many grams are per serving?!

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