There is nothing better than curling up on the couch with a nice warm bowl of chili in the Fall. This No Bean Turkey Chili is simple to make and will feed you and your family for days! Freeze extra if necessary!
Have you ever heard that the more colorful your food is the more nutritional value it holds? It’s true. Load your plate up (or in this case, soup pot) with lots of colorful veggies! I’m pretty sure all the color helps my mood as well. Win, win.
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Ingredients
- 3lbs Ground Turkey (93/7)
- 1 Cup Chopped Yellow Onion (140g)
- 2 Teaspoons Minced Garlic
- 1 Zucchini Squash Chopped (2 cups/200g)
- 1 Yellow Zucchini Squash Chopped (2 cups/200g)
- 2 Cups Chopped Carrots (200g)
- 2 Cups Chopped Celery (200g)
- 2 Cups Chopped Sweet Potato (200g)
- 2 14.5oz.Cans Diced Tomatoes
- 1 6oz. Can Tomato Paste
- 1 15oz. Can Tomato Sauce
- 32oz Beef Broth
- 2 Bay Leaves
- 1/4 Cup Chili Powder
- 2 Teaspoons Sea Salt
- 1.5 Teaspoons Pepper
Instructions
- In a large soup pot cook the ground turkey, onion, and garlic. Drain fat if any. WARNING: This makes a large batch so you need a big soup pot. You can easily half this recipe, I just like to go BIG.
- Add all remaining ingredients and cook on low heat 1-1.5 hours or until veggies are soft.
- Crockpot Instructions: Transfer cooked meat and add remaining ingredients. Cook on low 4-6 hours.
- Instant Pot Instructions: Cook meat and onions in Instant Pot (Saute Setting), drain fat, add remaining ingredients and cook on soup setting 20 minutes. Natural release.
- Top with your favorite chili toppings. Some of my favorites: avocado, plantain chips, sweet potato crackers, cheese, or Greek yogurt.
Nutrition Facts
No Bean Turkey Chili
Serves: 16 cups
Amount Per Serving: 1 Cup (250g)
|
||
---|---|---|
Calories | 186 | |
% Daily Value* | ||
Total Fat 6.6 | 9.2% | |
Saturated Fat | 0 | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 0 | |
Total Carbohydrate 13.8 | 4.3% | |
Dietary Fiber 3.1 | 12% | |
Sugars | ||
Protein 16.3 |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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8 Comments
Thanks for this recipe. I made it a couple of weeks ago. Now I am making it (with a few personal tweaks) and entering it in our church chili cook-off. I am unable to eat “normal”chili and this is a delicious alternative that anyone would enjoy.
I’m glad you like it Linda! Hopefully everyone else will like it at the cook-off as well!
I made this for supper this evening…DELICIOUS! It’s a keeper.
Always good to hear! Thank you Wendi!
It would be super helpful if the sizes of the cans were included.
I’m sorry, I don’t know why I never included that. I will have to update when I get on my desktop. The diced tomatoes are the standard 14.5oz, the sauce is the 8oz, and the paste is the little can, 4oz I think. Enjoy!
What is the nutrition info for this recipe?
Hi Heather! I just updated it to include the nutritional info. I’ll post it here also. Serving Size: 1 cup
Calories per serving: 175
Fat per serving: 6
Carbs per serving: 12
Protein per serving: 17
Fiber per serving: 3.4