At Stay Fit Mom we believe our coaching staff is second to none. Each coach has been extensively trained to implement the Stay Fit Mom macro nutrition program which has yielded our clients incredible results for years. Every client’s nutrition program is individualized based on the their own specific needs and lifestyle. The coaches each bring a unique skill set to the team, all while maintaining our highest objective. We want the best for every single client that steps into our community. Each coach has personally participated in the Stay Fit Mom nutrition program while seeing remarkable results for themselves. As you’ll soon read below, our coaches are passionate and enthusiastic about helping others, but they are also parents who are open and honest about their own struggles with balancing health and fitness while raising a family, and it’s this vulnerability that sets us apart.
As a team, we collectively coach women through 6 weeks of personalized nutrition counseling. Every client will receive their own coach.
Before becoming a mom, Tracy was an educator for the Clark County School District with a masters degree in Educational Administration. Now, Tracy spends her days chasing around her 3 wild boys (10, 8, and 5) while co-owning and operating StayFitMom.com. Tracy and her husband Chris have been married for 14 years. They enjoy an active lifestyle that consists of CrossFit, hiking, camping, travel, and Jesus. Tracy and Chris recently moved to the Emerald Coast right outside Destin, FL. Tracy has a passion for making health and fitness ACCESSIBLE and DOABLE for the BUSY moms who barely make it through the day without a meltdown. She knows exactly what it’s like to feel overwhelmed and intimidated by nutrition, but has also learned how to practically make it work amongst the chaos. Tracy finds crazy joy in encouraging other women along their journey while watching them find their groove and thrive!
Amy Gearin has been involved in fitness and nutrition since a very young age and she’s passionate about sharing her love of exercise and nutrition with others. As a child, she participated in dance, and then cheerleading and high school sports as a teenager. As an adult, she has trained and competed in triathlon and endurance sports and CrossFit. Amy practices dentistry in her own dental practice where she emphasizes a whole health and wellness lifestyle to her patients. In addition to owning and operating her own practice, Amy has two young children and is learning daily how to juggle her own health and fitness while working full time.
Krista is 34 years young, married her high school sweetheart, Chad, almost 14 years ago in the LDS temple, and is the mommy to two wild little boys and a beautiful little girl (10, 8, and 5). From a young age Krista took an interest in health and fitness. In college she decided to pursue that passion which lead her to a bachelors degree in physical education. Krista currently works full-time as an elementary physical education teacher and is co-owner of Stay Fit Mom. Krista spent two years undergoing the Stay Fit Mom macro nutrition program to shed all 65 pounds of pregnancy weight gain. She understands what it’s like to have to lose a lot of weight while battling hypothyroidism and she wants you to know that if she can do it, you can too! Krista loves the confidence that comes from living a healthier lifestyle and her goal is to help others experience that same confidence. Krista will show you how flexible macronutrient counting is and how you can easily fit it into your own lifestyle.
Jamie participated in our very first macro coaching group, and within a week she had blown us away by designing her very own macro counting app! By the end of her six-week session, she had lost the extra ten pounds she’d carried since having kids, her abs had become the “face” of SFM Macro Coaching, and she had published her app, My Daily Macros (now available on iPhone and Android). Jamie began coaching with us in January 2017, and she has enriched our team with her enthusiasm, compassion, humor, and mad spreadsheet skills. Her favorite part of coaching is empowering her clients to add foods they love into their diet while also reaching their fitness and cosmetic goals. Jamie lives in Oceanside, CA, with her husband, their two little boys, and their uncle. She has loved fitness since she was a little kid, and now that she is a mom, her boot camp is her spa time, her yoga practice helps her stay grounded each week, and the occasional Zumba class is her idea of a party.
LEE ANN COFFER
Lee Ann is a jack of many trades. She spends most of her time raising two amazing kids; a boy who is 12 and a girl who is 10. Lee Ann has been married to her high school sweet heart, Jeff, for 16 years. She is a RN on an Orthopedic unit. She coaches CrossFit kids and CrossFit adults. After she had her daughter she was ashamed of how out of shape she had become. Lee Ann started small with nutrition and daily walks. This sparked a fire in her to run half marathons and a full marathon. She then started CF and was amazed that she was able to do more than she ever imagined. Lee Ann loves encouraging others to believe in themselves and do more than their minds tell them they can do.
Taeya is married and mother to 3 children (15, 10, 5). After baby number three she battled obstacle after obstacle with her health. Multiple surgeries left her in pain and inactive. She started to lose confidence in who she was but little by little, with Stay Fit Mom macro coaching, she learned what worked for her body. Now she’s anxious to help other women do the same!Taeya spent most of her childhood in her mother’s dance studio. As a dancer, she has performed with the Osmonds, the Beach boys, Ludicrous, NSync, Britney Spears, Toby Keith and the choreographers Nappytabs from So You Think You Can Dance. She was on competitive cheer, gymnastics and dance teams all through junior high and high school. She has taught dance for over 17 years. Taeya is passionate about living a healthy lifestyle, and has a love for fitness, and inspiring others.
Kristi has always loved playing sports, working out and lifting. After a busy season of career and having babies, she found herself at 240 pounds and needing to start over. Determined to be able to outrun her kids, she dug in and established a great workout routine and lost the weight quickly eating low carb. Despite consistent exercise, the weight began to creep back a year later and was not responding. After much research, she joined a Stay Fit Mom Coaching Group in hopes that Macros could help fix her busted metabolism. Now, in her 40’s and loving carbs, she is leaner and stronger with better body composition. Kristi is excited to encourage other women on their journey to wellness and strength! She loves Jesus, her husband of almost 14 years and her two daughters who are 9 and 4!
Kirstin is one of the most active, non-athletic people you’ll meet. After being cut from every sports team in middle school, she found cheerleading and when college ended, running. Meeting her husband provided two loves: him and CrossFit. Kirstin is an Air Force spouse who fills her days staying home with her three girls who are 8, 6 and 4. Struggling to lose the 80 pounds she gained with each baby, Kirstin understands what it’s like to think, “Less is more” thanks to diet culture. Kirstin is passionate about helping women realize food is a gift to be enjoyed and used to fuel our bodies, not to punish. Kirstin loves Jesus, coffee, stretchy pants and British Television
Cassie has a special place in her heart for macro counting! She was in the first SFM group back in 2016 and has been hooked ever since. She started counting her macros 6 weeks after her second child and has been doing it for over 2 years now. She has 2 kids (5 and 2) and is expecting another one in December. She loves relating to post-partum women and those who struggle with thyroid disorders (specifically Hashimoto’s) like herself. She loves CrossFit, serving the youth in her church and going out for her monthly “Moms Night Out” with her girlfriends. Cassie works as an ultrasound tech at an OBGYN office and loves it! She enjoys traveling with her husband, Adam, and their kids in their RV and exploring the great outdoors whenever they can. Her guilty pleasures include Diet Coke, ice cream and watching TV at night with Adam once the kids go to sleep.
Heather has been married to her husband, Ian, for 13 years. She is the mom to two amazing little girls (11 & 8) who always keep her on her toes and learning about life. Heather lives in Nebraska and is an educator for her local school district. She teaches 4 and 5 year olds in preschool, which she absolutely loves! Her passion for helping others started when she was young and continues to grow as she gets older. Heather has struggled with her weight her entire life. A few years after having her second baby she knew she needed to do something about her health. She wanted to be healthy and strong enough to be able to enjoy life to its fullest. She also knew she wanted to be a good role model for her children. During her journey she was introduced to Stay Fit Mom and decided to give macros a try. It was one of the best decisions she has ever made! In 2019, Heather joined a CrossFit class and instantly fell in love with it as well. She has never really been involved in sports, but found CrossFit to be just what she needed – both physically and mentally. Heather wants others to find the freedom she has with food and to realize that they don’t have to starve themselves to feel better and lose fat. She also wants them to realize that the scale does NOT define them. Heather’s favorite thing about being a coach for Stay Fit Mom is watching women take charge of their health and learn to love themselves through the process of macros. She can’t wait to see you soar!
Whitney lives in Baltimore, MD with her husband and two children (4 years, 1.5 years). She works full time for McCormick spice company as a Cost Savings Portfolio Director. Whitney was an athlete growing up playing field hockey and lacrosse, all the way from elementary school through high school. After a career ending leg break, Whitney struggled throughout college and in her 20s to find nutrition and fitness programs that she loved. In those years, she participated in sprint triathlons, biathlons, 5ks up to half marathons. However, it was her love of spinning and lifting weights that carried through to her 30s. After she had her first child, she realized that she didn’t have the right tools to lose the 40lbs she put on during her pregnancy. This is when she completed her first macro program with great success! She maintained her fitness and nutrition levels until her second pregnancy when she gained back another 45lbs. A friend recommended the Stay Fit Mom program due to the community support and the 1:1 coaching. Voila, a love was born! Whitney has been part of the SFM community since January 2020 seeing great success from the flexibility of counting macros and sustaining a balanced diet, more than just weight loss. She is so excited to inspire others to be their best and coach members on their healthy lifestyle journey.
LINDSAY VAN SICKLE
Before becoming a stay-at-home mom, Lindsay worked as a personal trainer at a strength training studio in Chicago. She now lives in the Chicago suburbs and drives a sweet minivan. Lindsay loves lifting weights and has been a member of Street Parking (an online CrossFit community) for more than two years. An avid runner, she has completed four marathons and countless half-marathons.
After a Hashimoto’s thyroiditis diagnosis in 2019, Lindsay now manages her hypothyroidism through treatment from a functional medicine doctor and integrative medicine doctor, which includes prescribed thyroid medicines, and by following a dairy-free, gluten-free, and low-histamine diet. As a result, she has since eliminated terrible fatigue and daily headaches; lost an unexplained 15-pound weight gain; and eliminated her hypothyroid symptoms.
Lindsay originally joined Stay Fit Mom in 2018 following her first two pregnancies (boys now aged 6 & 3). Coach Krista, along with the support of the SFM community, helped her shed 20 pounds of baby weight, plus an additional 10 pounds that she never thought she could lose! Lindsay was amazed to see what her body was capable of with consistency, time, and macros. She is now using the program again for weight loss after having baby number three (Clementine, born Thanksgiving 2020).
Outside of health and wellness, Lindsay loves to read, quilt, cook, and listen to Phish. She believes that you don’t need to sacrifice your health and fitness goals after becoming a Mom. Lindsay loves helping other women create a healthier lifestyle that fits their specific needs.
If you’re interested in Macro Coaching (which includes 6 weeks of one-on-one nutrition counseling tailored to your diet, macro adjustments, meal ideas, high levels of accountability and additional support). Stay Fit Mom Macro Coaching services are for you! $165 for your first month. New groups start the first of every month.