With the holiday season upon us, it seems like moms (like me) go into over drive. I’ve got a list going each day that’s a mile long. We’ve got sports three nights a week, and just getting dinner on the table is a challenge! This Double Under, Air Squat, and Plank Workout is a great workout to squeeze into that busy schedule! It’s the perfect workout to do while traveling, and your whole family can join in the fun!
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- If you’d like to keep track of your time, a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
- Jump Rope
- Yoga Mat(s) if desired.
- Be sure to modify this at home workout to your ability level. You can always decrease the number of double unders or modify with single skips. Don’t let the amount of repetitions intimidate you. You can always reduce the reps if you’re a beginner!
Begin the workout with 60 double unders. When you complete your jump ropes move on to 30 air squats. Be sure your hip crease gets below your knee crease! It’s always better to do fewer repetitions correctly than lots of repetitions without the right range of motion. See video demonstration for further explanation. After completing your squats, finish the round with a 30 second plank hold. You will repeat these 3 movements (jump rope, air squat, plank hold) for four rounds.
Workout Demo Video for further instructions:
Did you catch last week’s pumpkin workout?