Most of our workouts require little to no equipment. However, if you have some equipment at home we’d like to start giving you the option to use it. I’m going to start…
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Workouts
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I have a serious love hate relationship with our new assault bike. Mostly love because it’s challenging me and working my quads like crazy. I wish I would have listened to Chad…
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Chad and I did a similar workout on Saturday and I actually loved it. I was a little worried about the 1 mile runs but they weren’t bad. Then again I’m not…
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This is the time of year I start to enjoy working out outside. It’s going to be in the 80’s this weekend! Wahoo! Here’s the perfect workout to do outside if it’s…
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Yay for Fall weather! Let’s get outside and do some running! Here’s a fun workout for you to do outside. I’m throwing a new movement in there too, candlesticks! Click for the…
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My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or…
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If you haven’t tried a deck of cards workout yet, you should. It’s a lot of fun and you can customize it any way you like. If you have equipment you want…
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It’s Wednesday again! That means another Stay Fit Mom Weekly Workout! These are always a great option if you can’t make it to your gym or you’re on vacation. Or maybe you…
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I hope your September is off to a great start! I know one way to set yourself up for success each day, exercise! If you’re not prioritizing exercise yet, let me remind…
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We started school this week and oh boy! Making myself still do my workout after a long day trying to teach and help my kids is a MUST. Sometimes you don’t want…