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Workouts

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I hope you’re still working hard on your goals almost 2 months into the new year. If youre goals included getting a great workout in most days of the week, you’ve come…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Do you like to run? Usually you love it or hate it. I honestly like it. Sprints though…not so much. It doesn’t change the fact that high intensity sprints are good for…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Has it been crazy cold where you live this week? It was so beautiful last weekend (75 degrees!) and then suddenly it dropped to the 40’s and has been super windy. Let’s…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Lasts night’s event was a blast! We had so much fun trying Zumba and High Fitness for the first time. Thank you to everyone who came out in support and to have…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    This week’s weekly workout is one of my favorite styles: the chipper. Cross each exercise off as you go and watch the amount of work just dwindle away. Have fun and get…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Welcome to another weekly workout! Never forget it’s a blessing and a privilege to get to exercise. There are so many people too sick or unable to do so. Take care of…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    We hope your New Year is off to a great start! We have great expectations for 2020 and are so excited to share all the new things coming for Stay Fit Mom.…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    It’s a new year and everyone is ready to hit the ground running! We love this time of year. You may find days you can’t make it to the gym or you’re…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Welcome to another great Stay Fit Mom weekly workout! This workout can be done anywhere and no equipment is needed! Perfect for all of you who traveling for the holidays this week!…