Browsing Category

Workouts

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    I hope your September is off to a great start! I know one way to set yourself up for success each day, exercise! If you’re not prioritizing exercise yet, let me remind…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    We started school this week and oh boy! Making myself still do my workout after a long day trying to teach and help my kids is a MUST. Sometimes you don’t want…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Here’s a fun workout for you today! You can do anything for 1 minute right? Let’s see!! Push yourself and don’t let minute 3 be your worst round!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Do you love push-ups? I do! I challenge you to do as many push-ups, without modifying, as possible today. If they take you some time, no big deal! Have fun with it!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Today’s weekly workout is inspired by one we did at our gym a few weeks ago. You don’t need any equipment so I thought it would be perfect to share with you…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    I hope your summer is going well and you’re keeping your body moving. Here’s a fun workout to try that only calls for a kettlebell. If you don’t have one, use anything…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Since quarantine back in March I’ve been reaching for dumbbells at home a lot more often. I love a good, hard dumbbell workout. I also love thrusters! And no, I’m not kidding!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Here’s a fun workout for you! If you’re not efficient with double unders you can do singles, just double your repetitions! Or, work on those double unders today!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    How are your summer workouts going? If you’re struggling to get yourself motivated and maybe your gym is still closed, try one of our at home workouts! They’re all a little different…