I have a serious love hate relationship with our new assault bike. Mostly love because it’s challenging me and working my quads like crazy. I wish I would have listened to Chad…
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Workouts
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Chad and I did a similar workout on Saturday and I actually loved it. I was a little worried about the 1 mile runs but they weren’t bad. Then again I’m not…
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This is the time of year I start to enjoy working out outside. It’s going to be in the 80’s this weekend! Wahoo! Here’s the perfect workout to do outside if it’s…
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Yay for Fall weather! Let’s get outside and do some running! Here’s a fun workout for you to do outside. I’m throwing a new movement in there too, candlesticks! Click for the…
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My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or…
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If you haven’t tried a deck of cards workout yet, you should. It’s a lot of fun and you can customize it any way you like. If you have equipment you want…
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It’s Wednesday again! That means another Stay Fit Mom Weekly Workout! These are always a great option if you can’t make it to your gym or you’re on vacation. Or maybe you…
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I hope your September is off to a great start! I know one way to set yourself up for success each day, exercise! If you’re not prioritizing exercise yet, let me remind…
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We started school this week and oh boy! Making myself still do my workout after a long day trying to teach and help my kids is a MUST. Sometimes you don’t want…
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Here’s a fun workout for you today! You can do anything for 1 minute right? Let’s see!! Push yourself and don’t let minute 3 be your worst round!…