I’ve been doing a lot of workouts at home recently and loving it. My gym isn’t closed, I’m just enjoying being on my own and doing my own thing. Chad’s been slowly…
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Workouts
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One thing I usually take with me when I go out of town is my jump rope. It’s so easy to pack and can make for a great workout. Here’s a good…
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I did a filthy 50 workout last week and it was HARD. I wanted to quit more than once. Sometimes a long hard workout is nice to mentally challenge yourself. I don’t…
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Stressful times call for a good workout! Get outside today and make this work with whatever equipment you do or don’t have. No excuses today! This is a fun one!…
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Most of our workouts require little to no equipment. However, if you have some equipment at home we’d like to start giving you the option to use it. I’m going to start…
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I have a serious love hate relationship with our new assault bike. Mostly love because it’s challenging me and working my quads like crazy. I wish I would have listened to Chad…
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Chad and I did a similar workout on Saturday and I actually loved it. I was a little worried about the 1 mile runs but they weren’t bad. Then again I’m not…
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This is the time of year I start to enjoy working out outside. It’s going to be in the 80’s this weekend! Wahoo! Here’s the perfect workout to do outside if it’s…
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Yay for Fall weather! Let’s get outside and do some running! Here’s a fun workout for you to do outside. I’m throwing a new movement in there too, candlesticks! Click for the…
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My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or…