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Workouts

  • Workouts

    Weekly Workout

    This week’s workout is full body and no equipment! Don’t be fooled into thinking you need to use equipment to get a good workout in!…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I’ve been trying really hard to get back into running shape. Let me tell you, it hasn’t been easy! Starting is SO hard. I am shocked by how each week it gets…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    It’s week like 26 of quarantine right? It sure feels like it. One thing that keeps us going in our house is daily exercise. Last Monday a friend tagged me on Instagram…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Welcome to another weekly workout! This week’s workout isn’t for the faint of heart. If you’ve never done this one before, now is the time! If you don’t have all this equipment…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I did this a few weeks ago with Chad in our garage. It was so much fun I’m extending the challenge to you! Let me know if you give it a go!…

  • home workouts that require little to no equipment! #stayfitmom #homeworkout #homefitness #crossfit #crossfitwod
    Workouts

    Weekly Workout

    If you’re anything like me you’ve been randomly selecting a workout to do each day. It’s hard enough to find the motivation to right now to workout solo, so it has to…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    If you’re struggling to find the motivation to workout at home right now during this crazy time you’re not alone. One thing is for sure, you won’t regret it if you do.…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun with it and see how quickly you…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Can you easily jog a few miles without hardly breaking a sweat? This workout is for you then! I challenge you to try something a little different on your daily run today.…