Browsing Category

Workouts

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit
    Workouts

    Weekly Workout

    We made it into the new year!! We hope you’re all feeling well and set some great goals for yourself. Together we can accomplish them all! Here’s a fun workout I did…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit #roadwod #travelwod
    Workouts

    Travel Wod #4

    I wish I were at the beach right now soaking up some extra vitamin D. If I were, I would get up early and go for a walk or jog down the…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit #roadwod #travelwod
    Workouts

    Travel Wod #3

    Only a few more days to go until Christmas!! Today is also the final day of the 25 Day of Macros Challenge! This years challenge, and all the daily bonus challenges, has…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit #roadwod #travelwod
    Workouts

    Travel Wod #2

    We rarely spend the holidays at home. You’ll usually find us in Utah at my parent’s home. One year we took our rower, another we took one of the bikes. We’ll only…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit #roadwod #travelwod
    Workouts

    Travel Wod #1

    Being on the road and trying to get a good workout in can be tricky, especially when you don’t have access to any equipment or a gym. Over the next 4 weeks…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    One of the most important things you can do for yourself is exercise at least 3 times a week. You don’t have to run several miles or do Crossfit, but you should…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    It’s been a while ladies! Let’s add some new home workout options to the archive. Remember you can find plenty of free minimal equipment crossfit style wods in our workout archive here.…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    We’re melting in Las Vegas. Basically I stay inside between the hours of 10:00 a.m. -7:00 p.m. unless we’re going swimming. Seriously. Good thing the other 3 seasons are so wonderful. If…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    This week’s workout requires no equipment at all! Time to work on those push-ups! If you need some modification ideas for push-ups we’ve listed a few different modifications and videos below.…