Browsing Category

Workouts

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    I hope the sun is shinning where you live! Spring is on the horizon and that means sunshine and workout outside! It’s my favorite time of year to soak up some vitamin…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    You know I’m working hard to build myself a booty! It’s not going to happen from one workout but it’s still fun dreaming! Here’s a fun workout that will get you feeling…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    This weeks workout calls for a pull-up bar! I know not everyone has one, so if you need to, just sub in a different movement here. Have fun and let us know…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    If you need a workout to do today and you’re short on equipment this one is for you! Do a quick warmup and get started! You’re sure to feel the burn with…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Today’s workout calls for some running, planks, farmers carry, and step-ups! Modify as needed and have fun with it!…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    Short on time? We’ve got you! This quick, 10 minute workout is perfect for anyone short one time and equipment! Workout:​​​​​​​​​​​​​​ 10 Minute AMRAP (as many reps as possible with a 10…

  • This will get your butt burning! #stayfitmom #homeworkout #glutes
    Uncategorized, Workouts

    Weekly Workout

    You guys know I’ve been working on building a booty. It’s fun and I’m hoping I’ll eventually notice a difference. Like anything else it’s going to take a lot of consistency. This…