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Workouts

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Today’s workout calls for some running, planks, farmers carry, and step-ups! Modify as needed and have fun with it!…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    Short on time? We’ve got you! This quick, 10 minute workout is perfect for anyone short one time and equipment! Workout:​​​​​​​​​​​​​​ 10 Minute AMRAP (as many reps as possible with a 10…

  • This will get your butt burning! #stayfitmom #homeworkout #glutes
    Uncategorized, Workouts

    Weekly Workout

    You guys know I’ve been working on building a booty. It’s fun and I’m hoping I’ll eventually notice a difference. Like anything else it’s going to take a lot of consistency. This…

  • Crossfit style home workouts that require little to no equipment. #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    I’ve been doing a lot of workouts at home recently and loving it. My gym isn’t closed, I’m just enjoying being on my own and doing my own thing. Chad’s been slowly…

  • Crossfit style home workouts that require little to no equipment. #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    I did a filthy 50 workout last week and it was HARD. I wanted to quit more than once. Sometimes a long hard workout is nice to mentally challenge yourself. I don’t…

  • Crossfit style home workouts that require little to no equipment. #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    Stressful times call for a good workout! Get outside today and make this work with whatever equipment you do or don’t have. No excuses today! This is a fun one!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    Most of our workouts require little to no equipment. However, if you have some equipment at home we’d like to start giving you the option to use it. I’m going to start…