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  • I've gotta try this Glutes and Abs Workout when I get home! I love these at home workouts from
    Videos, Workouts

    Glutes and Abs At Home Exercise

    Running used to be my go-to form of at home exercise.  I would find a comfortable pace and cruise my way through a two-mile run.  I had trained my body to get…

  • I love these workouts I can do with my kids around!
    Videos, Workouts

    Stroller Workout

    This week’s stroller workout is inspired by my 2 week long vacation.  I didn’t bring much with me for workouts, but I did bring my stroller.  My mom and older sister have…

  • I've gotta try this Tone It Up Workout when I get home! I love these at home workouts from
    Videos, Workouts

    Tone it up Workout

    When I first started CrossFit, it was all about loosing the baby weight.  I wanted to look and feel good when I looked in the mirror.  However, after a few months in,…

  • This is at home workout from will get your heart rate up and will leave you burning fat all day long.
    Videos, Workouts

    3 Round Chipper; At Home Workout

    Whenever I see a chipper workout posted to the whiteboard I get a little giddy inside.  I’m a list maker and a list checker.  I like moving from one movement to the…

  • Love this dumbbell workout from
    Videos, Workouts

    Dumbbell Workout

    I’ve said this before, but I’ll say it again.  Lifting weights has changed my body more than any other type of workout.  I used to spend all of my time in the…

  • I've got to try this at home workout plan from!
    Videos, Workouts

    7 Day At Home Full Body Workout Plan

    We’ve put together an at home full body workout plan full of workouts that have been very successful for us!  These workouts you can do with little to no equipment.  See the list below…

  • At home Cardio Workout that will burn fat and build muscle.
    Videos, Workouts

    At Home Cardio Workout

    This At Home Cardio Workout is a great way to burn fat and strengthen your entire body!  The best part… you can do it all from your front door with your kid by your…