After my first baby, I struggled to lose the final 10 pounds of baby weight. I worked out five times a week, going to Crossfit and was “eating clean”, but did not…
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“There is NO way I can eat this much food!” “You recommend giving up alcohol for 6 weeks. That’s not possible.” “I have to track everything? This is too much work.” “Progress…
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Going to the gym or working out at home for an hour a day doesn’t make you an active person. I personally learned this lesson in 2020. I’m sure a lot of…
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Sometimes the best of recipes are the easiest. This Korean BBQ Chicken recipe is super simple and so good. You can use this chicken all week long in salads, with veggies, rice,…
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I hope the sun is shinning where you live! Spring is on the horizon and that means sunshine and workout outside! It’s my favorite time of year to soak up some vitamin…
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A fat loss plateau means you are not seeing change and development in your body composition goals. Remember fat loss and weight loss are not synonymous. Your weight can remain the same…
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This client spotlight is a special one. Not only are we highlighting Whitney’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the…
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This weeks workout calls for a pull-up bar! I know not everyone has one, so if you need to, just sub in a different movement here. Have fun and let us know…
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Can you build muscle while burning fat? Let’s dive in. There are always exceptions, but the typical American significantly under eats in the area of protein while overeating in carbs and fats.…
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We often get clients that ask about combining intermittent fasting with counting macros. Here’s our take. …