Most of our workouts require little to no equipment. However, if you have some equipment at home we’d like to start giving you the option to use it. I’m going to start…
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I have a serious love hate relationship with our new assault bike. Mostly love because it’s challenging me and working my quads like crazy. I wish I would have listened to Chad…
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Chad and I did a similar workout on Saturday and I actually loved it. I was a little worried about the 1 mile runs but they weren’t bad. Then again I’m not…
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This is the time of year I start to enjoy working out outside. It’s going to be in the 80’s this weekend! Wahoo! Here’s the perfect workout to do outside if it’s…
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These little copycat Capriotti’s Bobbie sandwiches are so good! These first made an appearance in our Ninja Exclusive recipes unit back in Fall of 2019. If you’re a current client, or Ninja…
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Here at Stay Fit Mom, we highly encourage a healthy water intake to our nutrition clients as part of the fat loss process! Here we take a deeper look at the scientific…
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My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or…
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It’s Wednesday again! That means another Stay Fit Mom Weekly Workout! These are always a great option if you can’t make it to your gym or you’re on vacation. Or maybe you…
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Teaching has always been my dream. Even from a young age it called to me in a way that no other career ever has. There’s just something incredible about watching children succeed. …
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We did this at the gym a few weeks ago and I thought it was fun. We did push press and then slam balls. Basically you can do any movement you want.…