Knowing how to navigate your MyFitnessPal account is essential to seeing success while counting macros. Your settings need to be correctly set in order to ensure that nothing on the technical side…
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Macro Counting, UncategorizedTeaching Your Kids About Nutrition: Healthy Eating vs. an “Obsessive Mindset.”
Let’s dive into a hot button topic with Stay Fit Mom Coach Amy all about teaching your kids nutrition!…
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Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized9 Macro Friendly Hearty & Healthy Soups, Stews and Chilis
There’s nothing quite like the comforts of a steamy bowl of chili, soup, or stew this time of year. What’s even better? These comfort foods recipes can fit your macro budget easily!…
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Dairy Free Macro Recipes, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, UncategorizedSausage Bean Stew
In honor of Fall, I’m leaking one of our most popular Fall recipes from cookbook 2, Sausage Bean Stew. You can’t go wrong adding this to the menu this week. It’s a…
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My name is Virginia and I am one of the newest coaches on the Stay Fit Mom team. I have been tracking macros for 2.5 years, while also maintaining a gluten free…
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It’s finally starting to feel like maybe Fall is on the horizon here? At least I keep telling myself that. It’s still over 100 degrees here everyday but the mornings are starting…
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Even though we as coaches preach and feel that macro counting is a sustainable nutrition course, we get clients that need to take a break for various reasons from life events, to…
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Gluten Free, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, UncategorizedBBQ Greek Chicken
It seems like a good time to share this recipe here on the blog. I knew this BBQ Greek Chicken would pair nicely in the Greek Pita Bowls I shared on Tiktok…
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Dairy Free Macro Recipes, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized, Whole 30 compliantCoconut Chicken Curry
If you’re looking for a gluten free, dairy free recipe this one is for you! Coach Lindsay insisted this one go on the blog next so here it is! This one made…
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Our families are BIG camp people! Camping is a wonderful way to enjoy the great outdoors, adventure, family and friends. What’s more?! It can be a very healthy way to travel. If…