Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in 2019, I had to cut dairy and gluten out of my diet.…
Thyroid
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One of the most frequently asked questions we get for the Stay Fit Mom nutrition program is… “Will your program work for me if I have thyroid issues?”…
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Going to the gym or working out at home for an hour a day doesn’t make you an active person. I personally learned this lesson in 2020. I’m sure a lot of…
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Meghan inspires me so much. I shared her transformation on my Instagram a few weeks ago and immediately thought, she has to be the next client spotlight. This one post on Instagram…
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I first discovered I had thyroid issues back in 2009 when I was in Ultrasound school. We were learning about thyroids and scanning one another in the lab. When my instructor scanned…
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I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the…
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Comparison is the root of all evil and the thief of joy. I’ve worked so hard these past 2.5 years to not compare my weight loss journey to others. To say I…