When Chad tested these chocolate chip protein muffins a few weeks ago and said they’d be great with some frosting on top I nearly decked him. Let me be perfectly clear, these…
I hope your new year is off to a great start! Whatever your goals are this year, I sincerely hope you reach them. I haven’t yet written down my goals for the…
For most women, protein seems to be the most challenging macronutrient to eat each day. Believe it or not, simply increasing your protein consumption daily will most likely result in a loss…
A question we get from a lot of women is: “What should I be eating before or after my workout?” Today I am going to share a great pre or post workout…
Breakfast has always been the hardest thing for me. I don’t want to eat it, and I don’t want to prep it. This has mostly been an issue because I just never…
Tracy came over for a play date back in May and we sat on my couch and talked about the possibility of macro counting. We both felt like we were at a plato and our baby…
We started a Whole30 Facebook group filled with some FANTASTIC people (which you’re more than welcome to join), and one of the many questions that frequently gets asked is, “What if I can’t do eggs?!”…
Fall is finally starting to feel like it’s here. 70 degree weather and rain in Las Vegas gets me in the mood for all things pumpkin! I’m not going to get too…
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #50YearsofBreakfast #CollectiveBias My mom grew up in Mexico and her Latina culture shined through all sorts…
The hardest thing for me to give up when starting a mostly Paleo diet was definitely bread. Who doesn’t love bread? Well let me tell you, this Grain Free Banana Bread hits…