Even though I have not seen the scale drastically drop, my motivation to count my macros continues for a variety of reasons. Because I count macros: I have energy I have not…
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Macro Counting
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This time of year can be hard if you are actively trying to lose or maintain your weight. Halloween treats and gatherings are in abundance and it can be easy to get…
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Here at Stay Fit Mom, we highly encourage a healthy water intake to our nutrition clients as part of the fat loss process! Here we take a deeper look at the scientific…
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Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in. I’ll never forget the day Chris and I brought our third kid home from the hospital. …
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As school kicks back into session and kids jump back into learning, grading standards are being issued. Even if you don’t have children, I am sure you remember what these look like:…
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I first discovered I had thyroid issues back in 2009 when I was in Ultrasound school. We were learning about thyroids and scanning one another in the lab. When my instructor scanned…
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We’re beyond excited to share the journey of Josh and Megan with you all. They started our macro counting programs back in January 2020 and made incredible transformations. Today they’re no longer…
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Let’s talk about insulin and blood sugar and how they affect weight loss. Insulin is a hormone our bodies produce to help keep our blood sugar controlled. When our blood sugar spikes…
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It’s that time of year again, back to school time. Creating new schedules and establishing new routines isn’t going to look the way it typically does for most of us. We all…
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Getting back into your macro counting routine after a vacation can be a real struggle. For some it’s much harder than ever getting started to begin with. Before you start getting down…