Let’s talk about insulin and blood sugar and how they affect weight loss. Insulin is a hormone our bodies produce to help keep our blood sugar controlled. When our blood sugar spikes…
Browsing Category
Macro Counting
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It’s that time of year again, back to school time. Creating new schedules and establishing new routines isn’t going to look the way it typically does for most of us. We all…
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Getting back into your macro counting routine after a vacation can be a real struggle. For some it’s much harder than ever getting started to begin with. Before you start getting down…
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You can spend hours researching macro counting when you’re first learning, so we decided to put all the information for macro beginners in one, easy to find, convenient place!…
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One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do I do now?!” We empathize with that question whole heartedly. We specialize…
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I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the…
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The women that come through our program are tremendously motivated to achieve their goals. Most are seeking body composition changes, a more balanced diet and to lose some weight. Almost everyone asks, “How…
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“I’m not looking to lose weight, in fact, I wouldn’t mind putting on some muscle mass, but I need fat loss. I am what they call ‘skinny fat.’ Can you help?”…
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SFM: When did your weight loss journey begin? Jessica: I have always struggled with my weight since childhood. I’ve tried everything including weight watchers (more than once), HCG, deprivation, 1200 cal, juicing, etc.…
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This client spotlight is a special one. Not only are we highlighting Kirstin’s incredible transformation story with SFM, but… drum roll…we’re also introducing you to the newest member of the Stay Fit…