Around this time every year, as we are staring at the QUICKLY approaching holiday season, one of the biggest topics we hear at Stay Fit Mom day in and day out is…
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Macro Counting
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You’ve been having great success with counting macros and your spouse has started to notice. Will getting him on board with you be double trouble or give you both twice the determination?…
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I heard this quote on the radio the other day and I couldn’t help but listen in. I’ve heard quotes like, “Whatever you are, be a good one,” and, “Excellence is doing…
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Sister, I know you’re tired, but HEAR ME OUT. Did you know there’s less than 10 weeks left of 2023? 10 WEEKS. And I know in most ways 10 weeks seems like…
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Once a month we love to highlight Stay Fit Mom Clients that are doing incredible things! This month we had the pleasure of interviewing Kate. Kate came to SFM ready to trust…
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Let’s talk about how to adjust your macros! There can be a number of reasons for adjusting your macros including but not limited to…
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Let’s talk practical meal prep tips and tricks that you can implement TODAY that will help you reach your goals! First, let’s just acknowledge that there aren’t enough hours in the day.…
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At some point, clients will shift from just being unmotivated to being really discouraged. They might say things like, “This is so hard” or “I don’t think I will be successful” or…
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10 ingredients or Less, Dairy Free Macro Recipes, Dairy Free Macro Recipes, Gluten Free, Lunch/Dinner Recipes, RecipesLemon Chicken Orzo Soup
The Stay Fit Mom coaches raved about this Lemon Chicken Orzo Soup in our chat group a few weeks ago. I didn’t even realize it was such a hit!! This one dropped…
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We get messages frequently from women that are 60+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m postmenopause and the weight just…