In addition to nutrition, one of the most impactful things you can do for your fat loss journey is prioritize your sleep. It seems so simple, and yet often instead of focusing…
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Macro Counting
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If you follow fitness influencers or fitness pages, no doubt in the new year your algorithm tempting you with fitness related spending. Everything from supplements, fitness apparel, and fitness equipment has infiltrated…
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Happy New Year, New You!! We all have goals for the New Year. Some of us write them down and others of us just make a mental note of what we want…
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Everyday Krista and I are baffled at what has become the Stay Fit Mom community. While early on we committed to serving every single woman that took a chance on us, we…
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There are people out there that will tell you “New Year, New You” slogans are silly. Others say that New Years’ resolutions are a waste of time, yet some of the most…
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We share the good, bad and ugly here.While most of our macro coaching client’s before and after posts show dramatic transformations, today we want to go over what it takes to get…
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I’ve always known special needs mothers were amazing, but macro coaching with Stay Fit Mom has opened my eyes to a whole new world of appreciation. Social Media has it’s vices for…
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If the thought of vacationing while counting macros is stressing you out, I’m here to tell you to relax and fear not! A few years ago my husband and I took a…
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This client spotlight is a special one. Not only are we highlighting Kristi’s incredible journey with SFM today, but we’re also introducing you to the newest member of the Stay Fit Mom…
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I am a big picture person. I talk a lot about mindset and concepts that reinforce the big picture. I do this because, in my own mind, I’ve always needed to see…