We want you to leave our retreat with more than an awesome swag bag and amazing new friendships. We want to send you off with tangible, real life tools we use to…
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Macro Counting
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At Stay Fit Mom we believe our coaching staff is second to none. Each coach has been extensively trained to implement the Stay Fit Mom macro nutrition program which has yielded our…
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Everyone wants to look their best for swimsuit season, why not surround yourself with a bunch of ladies with the same goal? There are strength in numbers and we truly believe so…
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This year we’re encouraging our followers to make a New Year’s Resolution they won’t regret. Nope, it’s not a 30 day elimination diet or a brand new workout regimen. It doesn’t involve…
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We are ecstatic to announce we are doing our THIRD annual Stay Fit Mom 25 Days of Macros Challenge! It is always such huge hit, and we personally love the accountability. Each…
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Last Monday, the MyFitnessPal’s server went down and we had a slew of clients lose their sh*t. Somewhere between 80-100 comments on our “MyFitnessPal Apocalypse” thread ranging from utter panic and devastation…
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Comparison is the root of all evil and the thief of joy. I’ve worked so hard these past 2.5 years to not compare my weight loss journey to others. To say I…
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When I dropped my son off for kindergarten on the first day of school I was a nervous wreck. I watched as he stood on the sidelines of the playground. Some kids…
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Can I do macros if… I have high blood pressure? Hypothyroidism? Type 2 Diabetes? I don’t work out? I’m menopausal? I’ve struggled with eating disorders in the past? I’m gluten free? I’m…
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One of the hardest things for us to overcome when it comes to weight loss, is time. No matter your circumstance, it’s HARD to be patient. One of the first things we…