What’s more important, Micros or Macros? We talk an awful lot about the importance of eating a macro-balanced diet, but truth be told we started our blog as avid Whole30ers (read more…
Browsing Category
Macro Counting
-
-
Meghan inspires me so much. I shared her transformation on my Instagram a few weeks ago and immediately thought, she has to be the next client spotlight. This one post on Instagram…
-
When I was pregnant in 2017 with my second child I had Gestational Diabetes Mellitus (GDM). I remember being devastated when I found out. I had worked in women’s health for five…
-
Every once in a while I get asked this question from a follower, “What about the fact that macro counting is a diet and part of the dangers of diet culture?” As…
-
Hunger is a great sign your metabolism is in healthy working order. In fact, a lack of hunger is a red flag. At one of my past nutrition seminars I had a…
-
Join us for our 4th annual Stay Fit Mom 25 Days of Macros Challenge! It is always such huge hit, and we personally love the accountability this time of year. It’s totally…
-
I’ve been a Registered Nurse for nearly 14 years now. I worked the night shift 7pm-7am for over 10 years while my kids were babies and into their primary school days. I…
-
Are you tired of seeing friends and family members sold on the latest miracle supplement? We are too. Every person should know the following basic principles when it comes to nutrition priorities. …
-
“I’ve been hitting my macros every day for 2 weeks and the scale hasn’t budged. I’m so frustrated.” “I have too much weight to lose to not see the scale decreasing by…
-
Even though I have not seen the scale drastically drop, my motivation to count my macros continues for a variety of reasons. Because I count macros: I have energy I have not…