Knowing how to navigate your MyFitnessPal account is essential to seeing success while counting macros. Your settings need to be correctly set in order to ensure that nothing on the technical side…
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Macro Counting
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Macro Counting, UncategorizedTeaching Your Kids About Nutrition: Healthy Eating vs. an “Obsessive Mindset.”
Let’s dive into a hot button topic with Stay Fit Mom Coach Amy all about teaching your kids nutrition!…
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Have you made awesome progress toward your goals, but still find yourself dissatisfied and chasing a specific number on the scale? If you find yourself targeting a specific weight, it is important…
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10 ingredients or Less, Dairy Free Macro Recipes, Gluten Free, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, RecipesMeatloaf 2.0
The very first Stay Fit Mom recipe to go viral was meatloaf. Who would have thought? It was pinned A LOT on Pinterest. I wish I could say how many times but…
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When did your weight loss journey first begin? My weight loss journey started over 5 years ago. I have been with SFM since April of 2021. You have been so consistent and…
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My name is Virginia and I am one of the newest coaches on the Stay Fit Mom team. I have been tracking macros for 2.5 years, while also maintaining a gluten free…
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Even though we as coaches preach and feel that macro counting is a sustainable nutrition course, we get clients that need to take a break for various reasons from life events, to…
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Gluten Free, Gluten Free, Macro Counting, Macro Friendly Recipes, RecipesCoach Virginia’s Favorite Gluten Free Family Recipes
Hosting family dinners is something that I find myself doing very often, especially during the colder months when we all want to gather around the table, enjoy eachothers company, and eat a…
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Gluten Free, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, UncategorizedBBQ Greek Chicken
It seems like a good time to share this recipe here on the blog. I knew this BBQ Greek Chicken would pair nicely in the Greek Pita Bowls I shared on Tiktok…
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We live to preach eating ALL the food groups, but we receive lots of messages and comments from women that have legitimate dairy allergies and we want to help. Click below to…