I want to help make macros click for you. So many people struggle to hit their macros exactly their first few days, some even weeks and this initial adversity makes them want…
Macro Counting
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I have been in a deep funk with the scale before. My very own coach has had to talk me away from self-loathing many times. I’m just glad I stuck it out…
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We often work with clients that are new to their health and fitness journey, but today’s client spotlight came to Stay Fit Mom with many years of experience under her belt in…
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When I first stumbled onto SFM back in 2018, I was just looking for something, anything to help me lose those last twenty pounds after having my fourth baby. I did the…
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Want to know how to save money at the grocery store while counting macros? You’ve come to the right place! My husband and I have been avid budgeters since 2016. You can…
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Once a month we get the privilege of highlighting women in our community that are doing outstanding things and this month is no different! We are thrilled to share Noelle’s story with…
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Are your kids constantly reaching for goldfish, Moonpies and Takis? Are gas station snacks their food of choice? Our kids’ bodies are going through rapid growth and development at a pace that’s…
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If you want a basic formula for calculating your macros this is for you.…
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“Can I lose 60+ pounds counting macros?” It’s a question we get often and today we get to share another success story with you! Yes, you absolutely can count macros when you’ve…
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Hitting your macros while working full time or part time requires an added level of organization and planning to your days. The more dialed in you are with your systems and processes…