Think about a time in your life when deep discomfort lead to extraordinary outcomes. Often times our life’s biggest success stories are proceeded with discomfort, sometimes even pain, and yet while walking…
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Macro Counting
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Any goal worth achieving is going to take sacrifice. When determining your goals (while setting your priorities and systems), it’s important to remember: motivation will come and go, but habits are the…
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Breakfast Recipes, Lunch/Dinner Recipes, Macro Counting, Macro Friendly Recipes, Recipes, UncategorizedSingle Serve Meal Prep Recipes
I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some…
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Planning out your meals are a sure fire way to hit your macros, save money AND see big results. I didn’t grow up eating dinner around the table at home. In fact,…
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As a 27 year old mom of a two year old, a four year old and a three week old baby girl, I know what it’s like to be busy and distracted.…
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Let’s talk about priorities. What are they? How do they align with your goals and how do you plan to achieve them? This will take some critical self reflection, but the outcome…
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Ever feel like you’re ready to crash mid-day? We’re here to help. First, don’t be overwhelmed. Pick one of the following things to work on this week. As time passes you can…
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We have published thousands of blog posts, videos, and emails, but it all comes down to this simple (not to be confused with easy) tip. CONSISTENCY. That’s it. If you can’t consistently…
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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In…
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Coach Lindsay here! Two questions the SFM coaches often receive from our clients are: “I won’t be able to work out this week due to injury/illness, should we adjust my macros?” …or…