Here at Stay Fit Mom, we’ve started calling May the “New December.” It’s full of end of theschool year activities and parties and volunteer commitments and double sports- spring andsummer- and we…
Browsing Category
Macro Counting
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Meet SFM Ninja Shelley! This client spotlight is a special one. Shelley has been such a joy to coach! She came to SFM to reclaim her health in March 2021 after the…
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Dairy Free Macro Recipes, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, RecipesCajun Dirty Rice
This one is for all our dairy free & gluten free sisters! I hear you loud and clear! More gluten free, dairy free, macro calculated recipes! I know how hard it is…
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I’ve been a nurse for 16 years and in January, I started back working full time, which is three 12 hour shifts a week. Working outside the home can make macro tracking…
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The first time I saw the illness-wellness Continuum at a CrossFit seminar years ago it impacted me greatly. It was information that I knew in my gut, but hadn’t seen articulated before.…
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Something that counting macros (having a food budget) helps us to do, is to determine what we really want to eat and what we don’t. It’s the exact same concept as a…
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One of the most basic ways to empower your children is to teach them to identify which macronutrients are on their plate. When you know the macronutrients of different foods, you learn…
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Meet SFM Ninja Jenni! Jenni’s transformation is absolutely incredible, but it’s her story that will inspire you. Read about how Jenni finds the perseverance to continue as well as her biggest tips!…
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Coach Kristi gave me this pineapple salsa grilled chicken recipe and it’s a great one to add to your menu this summer. It hit Ninja Insider last year and got rave reviews.…
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I’m Coach Amy Gearin and I’ve been coaching with Stay Fit Mom for the past 6 years. May 31, 2022 I completed my last client check-in as I plan to now devote…