In this post we’ll discuss the do’s and don’ts for navigating your health during stressful times. Stress can really take a toll on our bodies physically in more ways than one. While…
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Macro Counting
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Not much in this world can make an honest woman curse quite as much as the scale.…
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In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut…
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I look forward to Cyndi’s check in every single Thursday in our Macro Ninja Facebook group. This woman is a pure joy to nutrition coach and it’s been wonderful watching her find…
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I am good for an epic fall about once a year. The Walmart Parking Lot Slide, The Tortilla Chip Debacle, the Stairway Stumble, The Fred Meyer Thanksgiving Fumble…ask my family about any…
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Macro Counting, Mom LifeLosing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms
“I want to lose weight, but I don’t want to lose my milk supply.” We get so many emails from postpartum moms with these exact words. Our nutrition program has become home…
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Macros work best when we plan, prep and execute. But, sometimes, we find ourselves with a minivan full of kiddos, a crazy schedule to keep and we have failed to pack a lunch. So,…
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Stay Fit Mom is home to so many inspiring women that we’ve come to know and love, but we’ve only been able to meet a handful of them in person. Last summer,…
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In addition to nutrition, one of the most impactful things you can do for your fat loss journey is prioritize your sleep. It seems so simple, and yet often instead of focusing…
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If you follow fitness influencers or fitness pages, no doubt in the new year your algorithm tempting you with fitness related spending. Everything from supplements, fitness apparel, and fitness equipment has infiltrated…