SFM: When did your weight loss journey begin? Jessica: I have always struggled with my weight since childhood. I’ve tried everything including weight watchers (more than once), HCG, deprivation, 1200 cal, juicing, etc.…
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Macro Counting
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This client spotlight is a special one. Not only are we highlighting Kirstin’s incredible transformation story with SFM, but… drum roll…we’re also introducing you to the newest member of the Stay Fit…
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In the 14 years with my husband, the times that we talk about the most and that have fortified us together are when we have been driving toward a common goal. We decided…
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In this post we’ll discuss the do’s and don’ts for navigating your health during stressful times. Stress can really take a toll on our bodies physically in more ways than one. While…
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Not much in this world can make an honest woman curse quite as much as the scale.…
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In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut…
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I look forward to Cyndi’s check in every single Thursday in our Macro Ninja Facebook group. This woman is a pure joy to nutrition coach and it’s been wonderful watching her find…
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I am good for an epic fall about once a year. The Walmart Parking Lot Slide, The Tortilla Chip Debacle, the Stairway Stumble, The Fred Meyer Thanksgiving Fumble…ask my family about any…
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Macro Counting, Mom LifeLosing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms
“I want to lose weight, but I don’t want to lose my milk supply.” We get so many emails from postpartum moms with these exact words. Our nutrition program has become home…
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Macros work best when we plan, prep and execute. But, sometimes, we find ourselves with a minivan full of kiddos, a crazy schedule to keep and we have failed to pack a lunch. So,…