The Stay Fit Mom coaches raved about this Lemon Chicken Orzo Soup in our chat group a few weeks ago. I didn’t even realize it was such a hit!! This one dropped…
Fudgy, rich, and incredibly delicious. These sweet potato brownies are the perfect nutritious treat. They might not be packed with lots of extra protein, but they’re packed with vitamin A, vitamin C,…
Your new favorite chicken recipe is here! Hot honey chicken is a mouth watering chicken you can make any night of the week. BBQ, bake, pan fry, or air fry this hot…
If you need something easy and macro friendly for breakfast, this is it. These egg white bites are customizable and perfect for a quick, high protein meal in the morning. These egg…
This simplified, ten minute ceviche is hard to beat if you’re looking for something macro friendly to serve before dinner or take to a BBQ this summer. With 6.6 grams of protein…
Often times when our clients check in with us here at Stay Fit Mom, we hear clients express concern over things such as: Headaches Fatigue Persistent abdominal pain Extreme bloating Frequent lower…
You need this simple tuscan chicken recipe in your life. I’m exicted to share this recipe with you all today. The best part is this gluten free recipe is made in just…
The very first Stay Fit Mom recipe to go viral was meatloaf. Who would have thought? It was pinned A LOT on Pinterest. I wish I could say how many times but…
My name is Virginia and I am one of the newest coaches on the Stay Fit Mom team. I have been tracking macros for 2.5 years, while also maintaining a gluten free…
Hosting family dinners is something that I find myself doing very often, especially during the colder months when we all want to gather around the table, enjoy eachothers company, and eat a…