This week’s weekly workout is one of my favorite styles: the chipper. Cross each exercise off as you go and watch the amount of work just dwindle away. Have fun and get your sweat on!
In addition to nutrition, one of the most impactful things you can do for your fat loss journey is prioritize your sleep. It seems so simple, and yet often instead of focusing on the one thing that’s FREE, available, and necessary for overall health and wellness, we push it aside while prioritizing supplements or an exercise program.
This vegetable lasagna is so simple to throw together you guys! You don’t even have to precook the noodles! What?! For whatever reason I have put off making a lasagna recipe because it just seemed like too much work. Boy was I wrong! You guys will love this and it’s for sure getting a spot in the next cookbook!
If you follow fitness influencers or fitness pages, no doubt in the new year your algorithm tempting you with fitness related spending. Everything from supplements, fitness apparel, and fitness equipment has infiltrated your social media feed. Most of the offers are hard to pass by. Deciding what to spend your hard earned money on can become a real first world problem.
A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms instantly got sweaty. My oldest is 9 and while we’ve always been open and honest about body parts and even discussed some of the changes that would come his prepubescent way, we hadn’t yet disclosed the baby makin’ process in its entirety. Was it time for Chris and I to tackle our first Sex Talk?
We hope your New Year is off to a great start! We have great expectations for 2020 and are so excited to share all the new things coming for Stay Fit Mom. Just last week we introduced our new NINJA INSIDER program. If you’re not currently one of our 1 on 1 macro nutrition coaching clients, you can now join the community and get a taste of what it’s all about. Read more about it in the post, we’d love to have you! But now what you came for, this week’s weekly workout!
Happy New Year, New You!! We all have goals for the New Year. Some of us write them down and others of us just make a mental note of what we want to do better this year. The New Year is full of hope and a fresh slate, but to reach those goals we have to be intentional and have a plan. Reaching those goals does not just happen on it’s own. Now is a great time to write down your goals and make a plan.
Everyday Krista and I are baffled at what has become the Stay Fit Mom community. While early on we committed to serving every single woman that took a chance on us, we had no idea the slew of inspirational mamas that would come our way. We are honored to bring these women our very best efforts with honesty and vulnerability, because that’s exactly what they bring to our community daily!