Often times when our clients check in with us here at Stay Fit Mom, we hear clients express concern over things such as:
- Persistent abdominal pain
- Extreme bloating
- Frequent lower back pain
- Any combination of these things!
We made it into the new year!! We hope you’re all feeling well and set some great goals for yourself. Together we can accomplish them all! Here’s a fun workout I did today at the gym that you can do at home. If you don’t have all the equipment don’t worry, modifications for all movements are below.
Think about a time in your life when deep discomfort lead to extraordinary outcomes. Often times our life’s biggest success stories are proceeded with discomfort, sometimes even pain, and yet while walking through the trenches is anything but easy, the pay off in the end is worth every step!
Any goal worth achieving is going to take sacrifice. When determining your goals (while setting your priorities and systems), it’s important to remember: motivation will come and go, but habits are the backbone of progress and results!
James Clear of Atomic Habits writes, “A simple question to run your daily decisions through: Will this cost me time in the future or save me time in the future?”
I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some or all of your meals will save you money, time, and a whole lot of headache. I’ve got plenty of single serve meal prep ideas below to get you started. Utilize them for breakfast, lunch, and/or dinner.
I wish I were at the beach right now soaking up some extra vitamin D. If I were, I would get up early and go for a walk or jog down the boardwalk. It’s one of my favorite ways to exercise when visiting the coast. However if running isn’t for you, give this travel wod a try! Have fun!
Planning out your meals are a sure fire way to hit your macros, save money AND see big results. I didn’t grow up eating dinner around the table at home. In fact, most nights my *single* mama would call me on her way home from work and ask if I wanted Taco Bell or Burger King. We’d eat our meals in the car on the way to volleyball practice. Don’t feel bad for me. I LOVED it and still have deep nostalgia for a crunch wrap supreme. I also think it shaped who I am today. You can read more about my personal family story HERE.
Only a few more days to go until Christmas!! Today is also the final day of the 25 Day of Macros Challenge! This years challenge, and all the daily bonus challenges, has been so much fun and has kept me super motivated during this crazy time. I have plans to enjoy some holiday treats these next few days but I will not be missing my workouts. I feel so much better when I make sure to schedule in a sweat sesh. Here’s another no equipment travel wod idea for you!
As a 27 year old mom of a two year old, a four year old and a three week old baby girl, I know what it’s like to be busy and distracted. Along with having three children, I’m a cheerleading coach, a macro nutrition coach, a wife, and full time homemaker.
You need this simple tuscan chicken recipe in your life. I’m exicted to share this recipe with you all today. The best part is this gluten free recipe is made in just ONE SKILLET. I don’t know about you but the idea of less dishes is always a win in my book.