Are you ready to cut calories? #stayfitmom #calories #macros #fatloss
Macro Counting, Uncategorized

Are You Ready For a Cut?

ARE YOU READY TO CUT? (The answer is probably no!)

As coaches, we are always surprised by the urgency that women have to reduce their calories.  Is it years of diet culture telling us that to look and feel our best, we need to eat less and less?  Or is it that we always want a shortcut?  Let’s take a hard look and see if it really is time to cut or is it time to recalibrate our view of what sustainable weight loss REALLY looks like. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 

Continue Reading
Simple Italian Baguette Sandwich recipe packed with protein and macro friendly. #stayfitmom #recipe #italianrecipe #baguette
Lunch/Dinner Recipes, Macro Friendly Recipes, Uncategorized

Italian Baguette Sandwiches

These Italian Baguette Sandwiches have been a serious hit since I posted them for our Ninja Insiders a few months ago. I quickly rushed to get them into the new cookbook, Easy Macro Meals, and shared them to my Instagram Reels. I still get quite of confusion about the baguette bread, so I figure I’ll just give them a permanent spot here on the blog with step by step instructions.

Continue Reading
home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
Uncategorized, Workouts

Weekly Workout

Next time you’re hitting the road and don’t have much space in your suitcase, throw in a jump rope! There are so many different workouts you can do while on the road with just your rope. Here’s one below to keep in your back pocket. Remember, something is always better than nothing.

Continue Reading
Client Spotlight, Uncategorized

New Coach Spotlight Chelsea Cohen

This client spotlight is a special one. Not only are we highlighting Chelsea’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the staff!

We love having Chelsea on the team. She is not only passionate about being the best version of herself, but she loves encouraging other women to do the same!

Continue Reading
Macro Counting

Bikini Bod Challenge 2021

Attention! Our favorite challenge of the whole year is here! Swimsuit season is just about here and we love a good nutrition challenge to motivate us. Why not surround yourself with a bunch of ladies with the same goal? There are strength in numbers and we truly believe so many of our clients do so well because of the amazing support from all the supportive women in our coaching groups. If you’re looking to feel your best and gain a little confidence by losing a few pounds, join in on our 4th annual bikini bod challenge!

Continue Reading
Macro Counting, Uncategorized

Why You Should Prioritize Nutrition Over Exercise

After my first baby, I struggled to lose the final 10 pounds of baby weight. I worked out five times a week, going to Crossfit and was “eating clean”, but did not see success until I discovered Stay Fit Mom’s one-on-one coaching and got my nutrition on point with Coach Krista’s guidance. After 3 months of hard work and consistency in hitting my numbers, I reached my goals by the time my son turned 2, just in time for me to get pregnant the following month!

Continue Reading